He Doesn't Want A Relationship But Acts Like It: What It Means

Updated November 21, 2024by Regain Editorial Team

When it comes to dating and relationships, it can be challenging to decipher a potential partner's intentions. After all, there's no manual for understanding mixed signals — and we all know how confusing they can be.

From the early stages of meeting someone new to navigating through potential misunderstandings in an established relationship, detecting someone's true feelings is not always easy. That's why it's essential to take your time in getting to know someone before jumping into anything too quickly.

In this article, we will provide some insights on decoding mixed signals so that you can make more informed decisions about whether or not a relationship is right for you. We'll look at common signs that might indicate when someone likes you but isn't ready for commitment and ways to identify if they are serious about taking things further.

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Are you confused by mixed signals?

What are mixed signals in a relationship?

If you've ever been confused about someone's affection towards you, you've likely experienced mixed signals. Unfortunately, mixed signals are an enigma many people will encounter as they navigate the dating world and develop relationships. 

In essence, mixed signals refer to sending a combination of conflicting messages that can make it difficult for the recipient to discern the sender's true intentions. These signals can manifest in many different forms — such as saying something one day and then seemingly contradicting it on another — leaving the other person unsure of how they really feel.

When a person's actions and words do not align, it can lead to confusion and misunderstanding. In addition, these contradictions can be frustrating and make you question the validity of your relationship.

Examples of mixed signals

Some examples of mixed signals might include:

  • Your partner claims to want a committed relationship, but they avoid the topic when you bring it up.
  • Your partner consistently expresses love for you but never shows public displays of affection or refuses to introduce you to their friends and family.
  • Your partner makes plans with you, then suddenly cancels them or fails to show up without a good explanation.

These actions and statements can lead to confusion, insecurity, and frustration. However, recent research from the Journal of Marital and Family Therapy indicates that stable relationships can lead to psychological and physical well-being, so understanding mixed signals is essential for long-term success.

As a buffer against the adverse effects of attachment insecurity, it's crucial to clearly understand the signals and mixed messages you are receiving from your partner. But why would someone send mixed signals in the first place?

Why do people send mixed signals?

There may be several reasons why someone would send mixed signals. However, here are four possible common explanations:

  • Fear of commitment: Some people may have a fear of committing to a relationship or being vulnerable. They may express their love while avoiding public acknowledgment of the relationship or refuse to have difficult conversations about the future.
  • Uncertainty about their feelings: It's possible that your partner may genuinely care about you but still doesn't have a clear understanding of their emotional state. They may be unsure if they want to pursue a long-term relationship with you, causing them to send mixed signals instead of offering a direct answer.
  • Testing the waters: Some people may want to gauge how much they like you or your interest in them before divulge their intentions. In these cases, mixed signals are a way of testing your compatibility or seeing how invested you are in the relationship.
  • Keeping options open: A potential partner may send mixed signals because they want to keep their options open. They may be unsure if you are the right person for them or if they could find someone better. Sending conflicting messages maintains a level of ambiguity that allows them to consider other potential partners without fully committing to you.

How to respond to mixed signals

If you're experiencing mixed signals in a relationship, it's crucial to communicate directly and clarify each other's intentions. You shouldn't be afraid to stand up for your needs, so don't hesitate to ask questions or set boundaries when necessary. 

When deciphering mixed signals, it's helpful to pay attention to non-verbal cues like body language, eye contact, and touch. By assessing the consistency of someone's actions and comparing them to their words, you can better understand their true intentions.

Sometimes it's also beneficial to trust your intuition and use your logic and gut feelings to make relationship decisions. Then, if something doesn't seem right, you can take the time to recognize, accept, and address these feelings in an open and honest conversation with your partner.

However, staying calm is essential if you're receiving mixed signals from a potential or current partner. By understanding their motivations and communicating directly about how you feel, you can navigate conflicts with honesty and clarity.

Ilona Titova/EyeEm

Signs they really want a relationship

It's often natural to want to know where a relationship is headed, but understanding the signs that someone wants a serious commitment can be tricky. While some people are upfront about their feelings and intentions, others may send mixed signals that leave you scratching your head in confusion.

So how can you tell if your partner really wants a relationship with you? Let's look at some key signs your partner is ready to take things to the next level.

  • Consistent and open communication: When someone is invested in a relationship, they will often make an effort to keep lines of communication open and frequent. Open communication includes meaningful conversations about feelings, intentions, and future plans and honest discussions about any issues that arise. 
  • Introducing you to their inner circle: Meeting family and friends is often a defining moment in a relationship. If your partner takes the initiative to introduce you to their family or close friends, it can be a sign that they're serious about the relationship. 
  • Making plans together: When a person is genuinely interested in being with you for the long haul, they may begin discussing plans for the future. Plans could include discussing joint goals or making decisions together that have an impact on both of your lives.
  • Emotional vulnerability and support: When someone trusts you enough to open up emotionally, it's typically a strong indication that they're serious about the relationship. An emotionally available partner is usually open to discussing their feelings and willing to provide emotional support when needed. 

At the end of the day, communication is vital when understanding someone's true intentions in a relationship. By setting boundaries and paying attention to verbal and non-verbal signals, you can gain valuable insight into how your partner feels and whether they are truly committed to you. When it's time to have "the talk" about relationship status, you'll want to pick a time and place that offers comfort.

Avoiding the discussion can lead to confusion and frustration, so it's important to be honest and open with your partner about what you're seeking and how you feel.

Be sure to listen attentively when they share their perspective, and remember that while it's natural to hope for the best outcome, there is a possibility of rejection or hurt feelings. If this happens, try to stay composed and remember that sometimes things don't work out the way we expect.

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Are you confused by mixed signals?

Online therapy can help you define the relationship

Online therapy can provide a safe and comfortable space to explore your feelings, handle mixed signals, or even discuss your relationship status. A trained mental health professional can offer guidance on how to build meaningful relationships with honest communication, improved self-awareness, and mutual respect. With the right support system in place, you'll be better equipped to navigate any relationship challenges that may come your way.

This type of emotional intelligence plays a huge role in successful relationships. Clinical research shows Cognitive Behavioral Therapy (CBT) may be effective in improving emotional intelligence and, as a result, developing healthier relationships. CBT promotes understanding of our emotions, how they impact our behavior, and how to manage them effectively. Working with an online therapist can help you explore any underlying issues contributing to your relationship struggles and develop new strategies that build resilience and strengthen your connection with your partner.

No matter how you move forward, remember that open communication and emotional vulnerability are essential components of many successful relationships. If you want to take things to the next level, creating a safe, comforting environment where both parties can openly express their feelings without fear of judgment or rejection is crucial. Only then can you gain clarity on whether your relationship is truly worth pursuing.

Therapist reviews

“Sessions with Natalie are very insightful and give practical advice on implementing new habits and changes. Be prepared to engage and be challenged to think differently. I know that my partner and I can already see improvements in our relationship and feel more positive about working through our issues together.”

“Lakesha was amazing! She helped me find myself and realize my self-worth in such a short period! I highly recommend her services. She is FRESH and has amazing insight!”

Takeaway

Mixed signals can make us feel confused and vulnerable. One of the best ways to ensure your relationship is headed in the right direction is by being open and honest with each other about your feelings. If communication is a priority, it can help create a more trusting and meaningful connection.


When you listen to your intuition and prioritize your emotional well-being, you can make informed decisions about where to take the relationship. As you explore your feelings and learn how to manage them better, online therapy can provide valuable insight and guidance to help you navigate any relationship challenges head-on.

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