Should I Get A Divorce Before Our Relationship Gets Worse?
If you're asking, "Should I get a divorce?" You've probably been unhappy for a long time. Your relationship may have turned sour, but how do you know if it's so bad that it's time to end it and move on? You probably had high hopes for a future with your spouse when you married. Yet, circumstances change. People change. If your marriage seems to be headed in the wrong direction, it may not be easy to know if it will get worse still or better. The best thing you can do is consider your decision carefully.
Start by assessing your current relationship
When you're considering "should I get divorced?" It's easy to get caught up in thoughts of the future. For one thing, it may seem more pleasant to think about that than to think about the misery you're in now. The only real facts you can rely on are happening here and now.
So, look around you. Examine your motives, feelings, thoughts, and behavior. Consider what you know about your spouse's behavior. Then, you'll have a better idea of whether it's time to think more seriously about getting a divorce.
Do you feel safe in the relationship?
If your safety and any children's safety are constantly being threatened, you need to remove yourself from that situation immediately. In some cases, you might be able to have a relationship with your spouse in the future if they're willing to seek help and change their abusive ways. You might not want to get a divorce, at least not right away.
Is the relationship meeting your needs?
Your spouse shouldn't be required to meet all your needs, and you shouldn't be required to meet all of theirs. When you come to a relationship with your basic needs met, you can engage more successfully with the other person and see them as your equal.
The relationship won't go far if it doesn't meet the marital relationship's needs at the meeting. Ask yourself if the relationship is meeting these needs for you:
- Love
- Belonging
- Sex and intimacy
- Safety
If your relationship provides you nothing to meet any of these needs, the answer may be to move forward with the divorce. However, if it is meeting some and not others, the relationship may still work. It might take some counseling, cooperation, and alone time, but there might be a grain of hope for the two of you.
Are your relationship woes affecting your children?
Your children aren't the only consideration in deciding whether to get a divorce, but they are important. For parents, divorce is more than the breakup of a love affair. It also changes the entire family dynamic. The truth is that in some cases, that's exactly what needs to happen.
Take a look at how your children are doing in your current situation. Are the two of you taking care of them adequately and spending enough time with them? Or, are you so locked in battle with your spouse that the kids are falling through the cracks? Ask yourself the following questions about how your kids are doing:
- Are they struggling in school more since the marriage became troubled?
- Do they seem as emotionally stable as they were before?
- What do they seem to be learning about what it means to be in a love relationship?
- Are they misbehaving or acting out more than usual?
It's also important to talk to your children about what's going on between you and your spouse. You don't have to get into personal details, but if you and your spouse aren't acting in loving ways toward each other, you always need to check in with the children to answer questions if appropriate and let them know you both still love them.
Is there trust and respect between you?
Do you feel your spouse trusts you? Do they seem to respect you? Do you trust and respect them? Notice how you interact with each other. Is that how people who think highly of each other behave? If so, you have something to work with that you might build on to create a better marriage. If not, you need to find out why and determine if there is any way to change that at this point.
Has one of you been unfaithful?
No matter how modern you consider yourself, having an extramarital affair presents a major hurdle. It doesn't matter who has been unfaithful. What matters is what you've done about it and how you've resolved the issue. If you haven't resolved it at all, you need to work on that now. Deciding how you want your marriage to change or what it would take to heal the relationship is an important part of assessing where the marriage is right now.
How long have you been thinking about divorce?
Nearly everyone has a moment now or when they think, "Maybe I should get a divorce!" A passing thought of divorce can sometimes be a good thing. It reminds you that you're choosing the relationship above other options and that you aren't stuck if you don't want to stay.
But, if you think about divorce often and for a long time, you're almost certainly unhappy with at least some aspects of the relationship. If you consistently think about getting a divorce, it's worth exploring and considering. Once you consider all your options, you can either make a new start or feel that you're making the right decision to stay.
What have you tried to avoid divorce?
When you've been thinking about divorce for a long time, you've probably also been searching for other answers. What have you tried? Have you tried to be more attentive towards each other? Have you tried spending special times alone together? Most importantly, have you and your spouse talked about divorce? If not, have you at least talked about the issues between you that seem troublesome? Have you listened to each other? If you've tried and gotten nowhere, you might have a more effective conversation if you talk in the presence of a couples' counselor.
Questions to consider before you file for divorce
It's important to know the current state of your relationship, but that alone may not tell you enough about what you want in life and what would change if you got a divorce. For this part of the decision-making process, you may need to gather some facts, make some tentative plans, and most of all, use your imagination.
How do you imagine your life in the future?
Imagine a time in the future when you're happy and fulfilled. What are you doing? What is your work life like? How do you spend your time away from work? Who do you see each day? Who do you call when you have good news?
A counselor might ask you to do this exercise to help you pinpoint your desires, goals, and preferences. If the life you imagine in the future includes your spouse, you probably aren't ready to leave them. But, if you are alone or with someone else, that might indicate that you can't imagine a life in which you stay in your current marriage.
What personal challenges will you face if you divorce?
Divorce can seem like the easiest solution to a difficult marriage. Divorce creates many new challenges that you might have never faced before. If you've been a stay-at-home parent, you'll need to get out of the house, get a job, and you might even have to take care of your business for the first time if your spouse has done it in the past.
The challenges you will face only begin with the difficulty of getting through a divorce. If you are the one to leave home, you'll have to find a new place to stay. You'll have to order your life in your way, even if you don't have adequate resources to have what you want. You'll need to set new goals for yourself and find your way to fulfilling them without the support of the person who has been by your side in the past.
If divorce is right for you, you might need help finding new resources, coping with new and stressful situations, and working out the details of your new life. You'll need to manage your dating life if and when you choose to date. That isn't always easy, especially if you haven't dated in years and you're afraid you'll make the same mistake as you made in your current relationship.
The value in thinking about the challenges ahead is not to keep you from getting a divorce if that's right for you. It is good for helping you plan for likely problems and giving you a chance to plan for a variety of contingencies.
What are the financial considerations?
It may seem petty to think about the financial advantages of being in or out of the marriage. After all, isn't love more important than money? Well, if you have been financially dependent on your spouse for a long time, you may be afraid to try to make it on your own. This makes finances a vastly important consideration. It might not determine whether you get a divorce or not, but it will almost certainly help determine when you get it and how you prepare for it before you leave.
What will it mean for the children?
You've already looked at how your children are doing now, but how will they fare if you break up the home they know now? They might do better, or they might struggle more for a while. If you know you're making the choice that's right for you, you can bring your children along, helping them benefit as much as possible from the new, more peaceful lifestyle.
Spend some time thinking about how you want your divorce to affect your children. What do you want them to learn? How do you want their lives to be better? Do you want them to have a positive relationship with your former spouse, and if so, how will you foster that relationship?
Steps to try before ending your marriage
It might be the right thing to go ahead and get a divorce. However, until you've tried to save the marriage, it's hard to know whether there is any hope for the two of you to stay together. Before you end your romantic partnership, you can try several different ways to heal the relationship.
Have a serious talk with your spouse
If you and your spouse can sit down with each other, telling the other what's upsetting you and listening to them in turn, you might be able to solve at least some of your problems together without any outside help. Even if you can't solve any relationship problems, you might at least decide together to seek help from a counselor.
Express your feelings about the relationship
How would you feel if your spouse left you with no warning? If you'd never abused them, you might be very confused as to what would make them leave. When you think about it this way, it becomes clear that the kindest thing you can do is to tell your spouse how you feel towards them. You don't need to nag them, belittle them, or paint them as a monster.
Trust that they will care about your feelings. If you can't trust and respect them enough to do that, you can at least tell them the information that you're unhappy in the marriage.
Don't rush!
Getting a divorce on the spur of the moment is rarely a good idea. It can lead to unnecessary breakups, of course, but it can also cause you other problems. If you get in too much of a hurry, you might not be physically or financially prepared to set up as head of your household. You might not have the resources you need in place.
When you take your time, you can ease into the divorce. That might make the difference between starting a life-long war and having an amicable divorce. Going slower is easier for the kids, too, and maybe necessary if your spouse is abusive.
Try marriage counseling
Many couples go to a marriage counselor after trying everything they know to heal their relationship independently. Others choose to be proactive and see a counselor as soon as they begin to resolve important issues between them. Either way, a marriage counselor can either help you get your relationship back on track or set your course for a different future.
A couples' counselor can teach you two better communications skills, keep you on track in discussing important issues, and remind you that there was some reason you once chose each other and some reason you now feel anxious to leave each other behind. Licensed and certified counselors are available at Regain.Us for online therapy.
Takeaway
You don't have to decide "Should I get a divorce?" without help. With the right counselor, you can make that decision more easily and improve your life within the marriage or your own.a
Frequently asked questions (FAQs)
What are the warning signs of divorce?
Divorce is something that many people dread or even fear, but it’s, unfortunately, an increasingly normal part of marriage. Sometimes, though, you might need a specific sign your marriage is headed in that direction.
Even healthy marriages go through rough patches, but there’s a definite difference between healthy occasional conflict and constant, overwhelming, and life-altering conflict. Here are some signs that your marriage may be in trouble:
- Infidelity: This is one of the leading causes of divorce, and it’s not hard to understand why it can wreck a monogamous relationship.
- Constant arguments
- A lack of commitment. This is listed as the most common cause of divorce.
- Abusive behavior: this can include emotional, mental, and physical abuse. This sort of behavior warrants intervention; you should consider ending your marriage immediately or removing yourself from the situation as best you can
- Substance abuse: though you may not want to divorce or have issues with someone struggling with a substance abuse issue, their habits may tend to damage your relationship and your life. If you feel your partner’s substance abuse is no longer controllable, then that is a completely valid reason to end the relationship, and you should not feel that it is your responsibility to save them.
If you’re dealing with serious warning signs, it’s likely time to get help. No matter how much you may fear, divorce can be a helpful and freeing process for those who feel trapped or unhappy in their marriages.
Whether you decide to stay married or file for divorce and hire a divorce lawyer, it’s important to be aware of what sorts of behaviors are expected in a marriage and which ones cross the line.
How do you know it's time for a divorce?
If you feel unhappy in your marriage, a good first step (before leaping to the decision to file for divorce) is to seek out the advice of a marriage and family therapist. These licensed and trained professionals have the skills to help mediate conflicts, understand sources of arguments, and facilitate better communication.
Unfortunately, mediation and therapy may not be enough for all married couples. Here are some signs that your marriage may be toxic or otherwise headed toward divorce:
- You frequently argue or disagree, especially about major topics/events
- You argue about finances once a week or more
- Hurtful behavior - yelling, name-calling, belittling, insulting, etc.
- Lack of open communication
- A refusal to change - that is, having a partner who fails to adapt or change their harmful behaviors even when you’ve brought them up
- Manipulation or other controlling behaviors
- Severe substance abuse
If you’re dealing with a sign your marriage is toxic; it’s probably time to reconsider the status of your relationship or what to do to address it. You might feel tempted to try and save your marriage and stay married, but if it’s gotten to the point of abuse or nonstop conflict, you’ll likely be better off without it.
Meeting with a divorce attorney or a divorce lawyer in cases of strained relationships (where divorce proceedings may be difficult or less than amicable) is especially important.
What are the 5 stages of a divorce?
The 5 stages of divorce line up with the well-known 5 stages of grief:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
As you go through the divorce process (all the way from identifying signs your marriage is trouble to finalizing divorce paperwork), it’s normal to go through all sorts of emotions. Working with a marriage and family therapist is a great way to manage these challenges and be prepared for any that may arise in the future.
If you end up working with a divorce attorney or a divorce lawyer, the process can be quite lengthy. Even when you’re prepared for divorce can throw you for a loop; it largely turns your life upside down. The decision to file for divorce, for many people, is the decision to give up the life they’ve become accustomed to.
After you file for divorce, go through any legal proceedings, and wrap things up, there are additional challenges you might have to overcome. Dating after divorce, for instance, can be scary and hard. Dating after divorce can also bring up many questions about who you are, what you like, and what you need.
Though the 5 stages of divorce and grief are hard to live through, likely, they’ll ultimately make you a better, stronger, and more thoughtful person.
Is it normal to feel like you want a divorce?
Yes, it is perfectly normal sometimes to feel that you need a divorce. In fact, normalizing the idea of leaving your partner, considering it, then coming back together after weighing the pros and cons can make your relationship stronger, as it proves that you truly want to be together. Even in healthy marriages, it’s normal to feel like you need space from your partner, especially if they’ve done something to upset you. Plenty of married couples go through rough patches where things may be especially stressful or seem uncertain.
It’s normal to feel like you want a divorce even if you don’t actually want one - in the case of temporary anger or frustration, as we just outlined - but it’s also normal to feel like you want a divorce if your relationship is on the rocks.
If the feeling of wanting a divorce lingers, it’s probably for a reason. Could there be signs your marriage is unhealthy that may be contributing to it? Do you frequently run into conflict with your partner? Do you view yourself as happier without them than with them?
It’s tempting to try and save your marriage and stay married - and for some people, that’s all that’s necessary to get things back on the right track. Still, signs that your marriage is unhealthy or headed toward its end shouldn’t be ignored.
Signs your marriage is ending are hard to acknowledge, but it’s a necessary evil. Ignoring them will cause you far more distress over time.
What is the #1 cause of divorce?
The most commonly listed reason for divorce is “lack of commitment.” This could mean various things, but it may be most generally interpreted as meaning that one or both people in the union were no longer truly committed to being together.
Other common issues in the marriage that can lead to divorce include:
- Infidelity
- Constant arguing/another conflict
- Domestic violence
- Substance abuse
Though it’s tempting to try and save your marriage, if you’re experiencing any of the issues above, it’s likely a sign your marriage is in trouble and reviving it will take some serious commitment and work that both parties must be ready to do if they really want to stay together. You may not need to end your marriage immediately, but it is a good idea to be aware of these signs and how they might impact the strength of your relationship.
At what point is divorce the best option?
Is it better to divorce or stay unhappily married?
Why divorce is not a good idea?
What are disadvantages of divorce?
Are there financial benefits to getting divorced?
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