Why Marriages End In Divorce: Reasons Why People Get Divorced In The U.S.
While it's true that upwards of 50% of marriages in the United States end in divorce, divorce rates have been on a steady decline for the last few decades. This is partially due to people in their 20s waiting longer than past generations to settle down and get married. Divorce is more common in subsequent marriages than in first marriages. If you're looking to strengthen or repair your relationship to prevent it from reaching the point where a separation is an option, knowing the leading causes of divorce can help you recognize any problems and act on them before they can fracture your marriage. Whether you’re here out of general curiosity or because you have concerns about your own relationship, keep reading to find out what the most common causes of divorce are in the United States.
Stress, marital infidelity, and other common reasons why people get divorced in the U.S.
Spouses separate for several different reasons. The troubles that one couple may be able to work through could be what tears another pair apart. Still, there are typical reasons that most couples cite when ending their marriage. Consider the following top eight reasons couples get divorced in the U.S.:
1. Lack of commitment
Lack of commitment is currently the leading cause of divorce in the United States. This can undermine many aspects of a partnership. Perhaps one partner doesn’t care to help out around the house, isn’t interested in being involved in family events, or doesn’t assist their spouse in caring for any children they have together. When problems arise in the marriage, someone who isn’t committed to making it work may not care to talk things out. They may disregard their spouse and seem generally uninterested or unwilling to improve the marriage. They could also neglect their partner’s needs and treat them with less respect and love than they deserve. A lack of commitment could also extend further to things like affairs in some cases.
2. Marital infidelity
Divorce cases citing infidelity as a major contributing factor are common. Discovering that your spouse cheated, whether it was one time or an ongoing affair, can have devastating emotional consequences. Long-term extramarital affairs may be the hardest to recover from and are responsible for a significant portion of divorces.
The reasons that people cheat vary, including dissatisfaction, drifting apart, self-confidence issues, and a loss of love. These contributing factors usually persist a while before the dishonest party steps outside of the marriage.
While infidelity can cause severe damage to a relationship, it doesn't have to destroy it. If both partners truly care about each other and are committed to moving past the incident and rebuilding trust, it is possible to save the marriage. Therapy can be invaluable during this process.
3. Chronic stress
Persistent stress is also a common culprit when it comes to divorce reasons, according to research. This may come as no surprise to anyone who has felt the strain chronic stress can have on a couple. Stress can come in many different forms, including:
- Ongoing illness
- Working long hours
- Having different schedules
- Childcare responsibilities
- Job loss
It's also well-documented that chronic stress can have a negative effect on a person's health over time. This includes an increased risk of health problems such as depression, heart disease, certain cancers, and stroke.
You can't always eliminate the sources of stress from your life. The problem can arise when you and your partner begin to stress out on each other instead of working as a team to determine solutions to manage difficulties together. Stress can become overwhelming if not addressed, making it one of the top reasons for divorce.
4. Unrealistic expectations about marriage that cause divorce
Before they say, "I do," every soon-to-be husband and wife has a certain mental picture of what married life will look like. This can often include fairy tale ideas that don't correspond with reality. While a little bit of dreaming is perfectly healthy, if there's a significant enough gap between expectation and reality, you may feel disappointed and dissatisfied. Unrealistic expectations can lead to divorce if left unaddressed.
Having open and honest conversations with your partner about your expectations before you walk down the aisle can be vital. Communication can help ensure that each partner’s needs are met and that each person’s visions for the future are aligned. Being on the same page can increase satisfaction for both parties.
5. Financial difficulties
Money troubles are another common reason couples seek divorce. Financial problems can include mounting bills, job loss, credit card debt, and other money-related troubles. If both partners can't agree on managing their money, are dishonest with their spending habits, or their income isn't balanced, serious problems can arise.
One study showed that a husband's lack of employment could predict divorce. However, job loss from either partner can cause a significant strain on the marriage. This stress can contribute to the other problems on the list. It can be important for partners to work together for financial harmony from the start to avoid problems later. Being open and honest about any debt, spending habits, and money goals can help prevent either party from being blindsided. It's possible to establish financial goals that are in line with what both people want.
6. Conflicting goals
People change as they get older, which can lead couples to grow apart as they mature into new versions of themselves. Along the way, your goals might change significantly, and what you once thought you wanted is no longer important. It can be hard to build a life when the two of you want starkly different things, and, eventually, you may naturally move in different directions.
To prevent this, couples can prioritize checking in with each other occasionally about their goals and dreams. This applies to major issues, such as whether you want children, to seemingly minor issues, such as wanting to renovate parts of your house. By working together to make sure your goals are in line with one another's, you can learn how to support each other along the way.
7. Intimacy issues
Throughout most marriages, there are times when one partner may be more interested in sex than the other. Maybe one of you is working longer hours than before or struggling with a mental health condition. Or maybe you're not in the mood or experiencing a lot of stress.
Intimacy can be an important part of a relationship, and conflicting intimacy needs can lead a marriage to break down over time. While temporary issues can be worked through, sometimes a couple is not compatible sexually. Couples counseling could help address these issues, and a compromise may be able to be reached to prevent the marriage from dissolving.
8. Domestic abuse
One of the most serious reasons for divorce is emotional, mental, and physical abuse present. Domestic violence and abuse may start small— a tendency toward critical comments, name-calling, or being told that you're too emotional. Over time, these issues can become constant, where one partner seeks to gain power and control over the other by using verbal putdowns, physical force, intimidation, gaslighting, threats, and sometimes, physical force.
In most cases, the healthiest option for the partner being abused is to end the marriage. You're not responsible for anyone's behavior but your own, and in the case of domestic abuse, that means putting yourself first.
If you or a loved one is experiencing abuse, contact the Domestic Violence Hotline at 1-800-799-SAFE (7233). Support is available 24/7.
How to strengthen your marriage
Troubles in a marriage can sneak up on a couple over time. It may be obvious that there's a problem if you're constantly fighting, sleeping in separate rooms, or feeling a persistent, underlying sense of resentment toward your spouse. Often, trouble can be caught before they get too far. The sooner you and your spouse identify the problems in your relationship, the sooner you can tackle them head-on.
If you're experiencing one or more of the struggles listed above regarding your marriage, it’s probably time to figure out solutions. If a couple loves each other deeply and is willing to work together to make things better, the relationship can come out stronger than ever.
People tend to lay blame on their spouses when a marriage isn't working out. Each person may be defensive about the role they've played in the degradation of the marriage. However, for the sake of the relationship, both partners need to be honest about their negative contributions. Turning a critical eye towards oneself can be difficult, especially if you're not used to it. Couples therapy can be a useful tool for those who are committed to seeing their part in the issues in the marriage and restoring it to a healthy, happy union.
Online counseling with Regain
Many couples can work through the issues in their marriage on their own. However, when navigating marriage and divorce, sometimes professional intervention may be necessary to find solutions and healing. Regain is an online platform that provides counseling services to individuals and couples. Whether you have personal problems you’d like to work through alone or you’d like to participate in sessions with your spouse, Regain allows you to do both. With online counseling, you can meet with a therapist at any time and from anywhere you have an internet connection. Since married life can be busy, especially if you have kids or demanding careers, this can make it easier and more convenient for you and your spouse to get the support you need. Working with a therapist, you can process the problems in your marriage and come up with solutions to move forward into a healthier relationship.
The effectiveness of online counseling
Marital problems can create stress and tension and may even lead to declining mental health. Couples who don’t know how to move past conflict together could benefit from online counseling, according to one study. Researchers discovered that an online couples behavioral therapy intervention taught participants how to understand their partner more thoroughly, thereby allowing them to make lasting changes in their relationship. At the conclusion of the study, couples reported feeling greater relationship satisfaction and fewer instances of relational distress. Behavioral therapy relies on the idea that behaviors are learned and therefore can be unlearned and eventually changed.
Takeaway
The reasons a couple splits up can vary, but research shows that there are several common causes that couples list when explaining their grounds for divorce. Rather than letting these reasons scare or intimidate you, you can use them to help create stability and security in your own relationship— whether you’re married or not. While relationships can be rewarding, they can also come with obstacles and challenging moments. If you’re navigating issues in your own relationship and feel stuck, a licensed therapist could provide support. Regain offers a variety of counseling services for couples and individuals and could guide you toward a happier, healthier partnership.
Frequently Asked Questions (FAQs)
What is the #1 cause of divorce?
According to research, the number one cause of higher divorce rates is “lack of commitment” and the average age of divorce from first marriage in the United States is 30. However, this major reason or major contributor, the lack of commitment, can change depending on the study you look at. The reasons people get divorced can vary from one married couple to another married couple. Likewise, a lack of commitment may refer to several different things. It could mean lack of relationship education as a major reason, infidelity in the marriage (maybe with co-workers, a friend, or somebody else), frequent arguing in the relationship, and too much conflict that can be the major contributor to marriage's breakdown over time, a lack of effort and commitment to keep the marriage strong, or something else entirely that takes the last straw or final straw of commitment in the first marriage. Often, a married couple chooses to split up the first marriage for multiple reasons.
What are the main reasons why some marriages end in divorce?
While statistics indicate that divorce rates are declining within the United States, it is estimated that 45% of all married people divorce. Common causes of divorce can vary from couple to couple and sometimes, the lack of relationship education contributes to divorce. However, the five most common reasons for higher divorce rates and what people name as the causes of why marriages end and the main contributors to their divorce are:
- Relationship issues and differences, marital conflict, significant differences such as religious differences or membership in religious organizations, and continuous arguing
- A lack of commitment in the marriage
- One partner or one spouse committing infidelity, cheating, domestic violence, and substance abuse
- A lack of intimacy of one spouse or one partner
- Lack of communication skills
What are the three main causes of divorce?
The reasons why people divorce their partners from their first marriage differ from couple to couple. While some people may work with their partner through rough periods in their first marriage or in their relationship, other people believe that there is no use in repairing their marriage and decide to get a divorce. The three main causes or major contributors of higher divorce rates of families include:
- Married couples who are continuously fighting, have too much conflict, and constantly argue with their partner, the inability to see eye to eye in the relationship or in the marriage, and communication problems of one spouse or one partner to the other can be contributors to rising divorce rates and cause of why marriages end.
- Divorcing couples also report a lack of commitment in their marriage and in their families, including but not limited to not helping around the house and not helping take care of the children and the children’s needs, and putting their marriage and families first.
- A third common cause of divorce is infidelity, cheating, or extramarital affairs, whether the other partner is aware of it or not. Some people feel unsatisfied with their marriage, thus, infidelity in one’s marriage takes place. Instead of divorcing their spouse, one partner or one spouse decides to commit adultery or infidelity and have an affair with another individual. This can contribute to and be a major reason to file for a divorce, thus, increasing divorce rates.
Other causes of higher divorce rates of married couples and the number of divorce cases include one partner’s substance abuse, domestic violence or spousal abuse, mental illness of one person in the relationship, religious differences or membership in religious organizations, financial problems, refusal to do marriage counseling, meddling of family members, and too much conflict in the relationship and not being able to seek professional help.
What are the top reasons why people get divorced in the U.S.?
While the United States divorce rate has been declining for the past ten years, statistics show 45% of married couples still divorce. The reasons married couples get divorced vary and can depend on their marriage's unique circumstances and dynamics. However, the top 10 common causes of divorce of married couples as suggested by research are:
- Frequent conflict and arguing can be a major reason or major contributor for higher divorce rates of married couples. When couples in a relationship cannot see eye to eye on perspectives and situations, cannot fix their difference in opinion, and thus, lack relationship education, this can cause them to feel the difference, as though their values and morals are not the same - which in turn breaks the final straw of the marriage and commitment.
- A lack of commitment in marriage is another common divorce risk in the United States. In healthy marriages and families, commitment can mean many things, such as taking care of household responsibilities, helping take care of the children and adequate child support, and being part of family activities and activities of the children.
- Infidelity or cheating is another major reason or major contributor for divorce of married couples. When one or both partners have an affair in a marriage or in a relationship, the infidelity can lead to broken trust. Without trust, it can be difficult to maintain the marriage. Men and women may think that having an affair might make them feel better about the situation, but it often only makes it worse for the families and could be the final straw of commitment in the relationship or marriage.
- Distance or a lack of intimacy is another common reason people get divorced. While some marriages can continue without intimacy elements, others are unable to survive the physical and emotional distance they feel between them and their partner.
- Communication problems can cause people to divorce because communication can be essential in a marriage for working through conflict and understanding one another.
- Domestic violence and verbal or emotional abuse mostly in women and in children are one of the most dangerous reasons for divorce. In cases of domestic violence, one of the partners is or feels in danger of being hurt by their partner either physically or emotionally. It can become complicated for a person to find a safe space and leave their marriage when there is domestic violence.
- Differences in values and morals of one person with the other within families as well as the difference in the ultimate goal of the relationship can also cause many people to divorce because they feel they cannot relate to their partner on a personal level and respond to situations the same way they do.
- Substance misuse issues of men and women are another reason for divorce of married couples or end of marriage. When substance abuse of a partner, or addiction is present in a marriage, it can be difficult to prioritize the relationship with your partner. Divorce rates are higher when substance abuse is involved. Substance abuse can cause conflicts, emotional problems, and even resentment. Substance abuse or misuse can also lead to other mental health problems. It can also impair one’s judgment, and create a chaotic atmosphere at home. If substance abuse of one partner is not addressed, this can lead to divorce.
- No romantic intimacy or love can cause married men and women to drift apart and feel isolated in their marriage, and may also be a cause for infidelity. This can happen in young people and older couples with children as well.
- Financial issues or financial problems can create conflict and cause a lot of stress and tension in the marriage and in families. When married couples have different ideas about money, spending, and saving, it can drive a wedge between them and their marriage.
Why are failed marriages bad?
The notion that divorce of a marriage is "bad" is an outdated notion that ties back to traditional ways of thinking. Marriage was once portrayed as a lifelong commitment that people would often stay in for the wrong reasons to avoid society's repercussions and judgment from so-called friends and families. Nowadays, people - young men and young women are more empowered to do what makes them happy and remove themselves from marriages and families that do not fulfill their emotional, mental, and physical needs. While divorce can be a distressing and challenging time, divorced couples who were once married can overcome their feelings of grief in the divorce and move on with their lives in time. Divorce can be difficult for young people and young children, having lasting effects on their well-being if not addressed appropriately, for instance, proper child support from the ex-husband, or conflicts within families and friends after the divorce. Divorce of married couples means that child support should be arranged, making the children the priority. The children, more often than not, are the ones mostly affected in a divorce of a marriage. At times, child support from the ex-husband after divorce can be problematic and causes stress between families as well. Although divorce can be tough to work through, sometimes, it may be the healthiest option for the relationship of the families, for the children, and for everyone.
What is the number 2 cause of divorce?
Can you refuse a divorce in the US?
What is the most common age for divorce?
What breaks most marriages?
Is it better to divorce or stay unhappy?
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