Prioritizing Friendship, Communication, Etc: How To Make Having A FWB Fun
Being in a friends-with-benefits (FWB) situation may seem like the best of both worlds to some people: you get the platonic comfort of a friend and the fun of physical intimacy, but without a relationship's entanglement. Typically, a friends-with-benefits situation means that two people know each other in a platonic way, and they agree to engage in sex with each other without entering into a committed monogamous relationship. While it can sound like a great arrangement to some people, it can also be complicated sometimes, and it may lead to hurt feelings depending on how it’s handled. For help in making a friends with benefits arrangement more fun, consider some of the tips below.
Communication, honesty, etc: How to make having a FWB fun
Recognize that this type of friendship is not for everyone
Having a friend with benefits (FWB) is not for everyone. Some people, like those who identify as demisexual, for example, may need to have a close emotional bond with someone before feeling sexually attracted to them, and so it can be difficult to separate sex from the emotional components. Other people may not want an arrangement like this because they desire a serious, monogamous, long-term relationship. Whatever the reason may be, if you are not comfortable with an FWB situation, you don’t need to be in one. FWB is a consensual partnership, with both sides being enthusiastically on board. If you are not interested in this arrangement, there is no need to force it.
Consider setting rules
Before entering into an FWB arrangement, it can be useful for both parties involved to sit down and establish some baseline rules and FWB boundaries to follow. These rules can aim to keep the friendship intact and keep the sexual dynamic from becoming more serious than you’d like.
Some rules may deal with what happens after sex. Other rules may be about what happens in the friendship. Still others may cover the frequency of sex. You two can decide what rules and expectations make sense for you. Some examples of possible rules are detailed below:
Just sex
One of the rules that people who become friends with benefits often set is that it is strictly about sex, with no emotions or attachments. Keeping the arrangement strictly about sex frequently means that both parties can see other people without interfering or getting jealous, and it can be designed to help prevent attachment and keep things from progressing into a romantic relationship.
Cuddle free
One way people try to keep emotions out of the relationship is not to cuddle. Cuddling may feel great, but oftentimes, people fear that it creates an attachment and intimacy that is not conducive to an FWB situation. So, some people in this situation may decide that most physical touch is limited to sex to try to prevent unwanted intimacy from creeping into the arrangement.
No sleepovers
Keeping things purely physical can be difficult if you get too familiar with the other person, create a routine, or start acting like a couple. So, some people may find that the rule of no sleeping over keeps the encounters focused on sex rather than relational aspects. Going home to your own place may help remind you that there is a distance in the arrangement.
Practice safe sex
It is also important to discuss safe sex practices, and many people may find it helpful to establish clear rules and guidelines on the topic. Since the arrangement is often non-monogamous, it can be especially important to have clear communication regarding safe sex practices to ensure that everyone stays healthy.
Pick the right partner
With all the rules of friends with benefits, one can be left wondering if there is anything other than sex. What about the "friends" part of the equation? Different people may have different preferences here, so it may help for you to give some thought to what kind of friend you would feel most comfortable being in a friends with benefits situation with.
Some people may find that they prefer to navigate this arrangement with a friend who they already have a strong platonic connection with, while others may prefer to be with someone they are not very close friends with. Some people may feel that it is better to navigate the complexities of this situation with a good friend, while others may feel that doing so would risk damaging the friendship. You can decide what might work best for you and then pick the right partner accordingly.
Create boundaries and prioritize communication
To have a healthy friends-with-benefits situation, you often need to have firm boundaries and open communication. Without these two things, it may be more likely for misunderstandings, emotional entanglement, and unrealistic expectations to arise.
Boundaries are important because they tell you and the other person what you are both comfortable with in different aspects of the arrangement. Setting up rules is one way to enforce the boundaries. Another way is by regular check-ins to see where you and the other person are emotionally and to assess if the arrangement is still working.
Establishing and respecting boundaries requires open communication as well. Open and honest communication can be important in any friendship, especially where you add sex to the equation. It can be essential to talk about any emotional attachments that begin to form, any desire for something more than FWB, and any issues that may arise.
Have fun together
What can you do to keep the arrangement fun? Remember that you are friends first. Before sex became part of your dynamic, you were friends for a reason. As you navigate this new arrangement, you can also pay attention to the health of your friendship. Just because you have introduced sex into the dynamic, that doesn’t mean you have to give up or abandon the friendship.
You can go out and do things together, alone or in a group, without them being “dates.” It can simply involve having fun together as friends. You can go bowling, watch movies, hang out with other friends, and whatever else you would normally do with this friend. You don't have to let the fact that you are having sex get in the way of enjoying the person with whom you have a developed friendship. The boundaries and rules you put in place can be there, at least in part, to help preserve the friendship.
When a FWB arrangement goes beyond friendship
There may come a time when you both mutually decide that you would like to be more than FWB. Navigating the transition into a committed relationship can be tricky. But you don't have to do it alone. The licensed online therapists at Regain are equipped to help your relationship no matter what stage it is in by providing you with skills and tools to build trust and open communication. Research has demonstrated the effectiveness of online couples therapy for improving both relationship and individual functioning.
Plus, as you’re moving through these changes in your relationship, you and your partner may have busy schedules and frequently be in different locations, especially if you don’t live together. With online therapy, you and your partner can join the same therapy session from different locations.
Takeaway
Establishing a friend-with-benefits arrangement can take some intentional work; it can also be a rewarding experience for the two of you involved, especially if the communication remains open and honest and you build upon the friendship that you've already established. For additional support in navigating this arrangement or other relationship concerns, an online therapist can help.
Frequently Asked Questions (FAQs)
What is FWB?
The sexual part of an FWB relationship typically involves simply having a sexual relationship with a friend. An FWB relationship can come with any of several different types of sexual relationships. It depends on what you both want and what you communicate to each other.
While FWB relationships aren’t necessarily exclusive, both people should feel comfortable with the arrangement. It can be helpful to explore what boundaries work for you and enjoy the benefits without pressure.
One way to think of these sex relationships is that it is just casual sex. While that phrase often indicates that there is no real relationship at all, in the case of friends with benefits relationship, there is usually both an ongoing friendship and an ongoing sex relationship. Sex, then, is more than just a one-night stand or hooking up with a random person. This is someone you care about as a friend and want to have fun by having sex together.
Advice regarding a friends with benefits situation often emphasizes that communication is key. When both parties agree on expectations, it can make the experience smoother and prevent misunderstandings.
FWB relationships are often about enjoying sex together while remaining friends. Life circumstances may change, so it’s important to check in and adjust as needed. In friends-with-benefits situations, practicing safe sex can also be very important, as this is often a very casual arrangement and may be non-monogamous.
Do friends with benefits kiss during sex?
That is something only you and your FWB can decide. For some people, kissing is a big part of emotional intimacy, and it may make them feel very emotionally invested in the person. If that’s true for you, you may decide that it would be best to avoid kissing your friend with benefits. However, many people enjoy kissing as a part of casual sex, and they are able to do so without feeling too attached. If this is you, then you might talk it over with your FWB to find out if they agree. You two can decide what works best for you both.
Do friends with benefits go on dates?
Most people in a friends-with-benefits relationship typically do not go on dates even though they have sexual relationships. Going on a date is typically a more romantic venture, so for people who are trying to engage in a casual friends-with-benefits arrangement, it probably doesn’t make sense to do something romantic.
Advice regarding FWB tips might point out that casual hangouts—like grabbing coffee or watching a movie—are fine as long as you both know it’s not a romantic "date."
However, friends in these arrangements can hang out and do other things together without them being romantic dates. Again, you two can decide what makes the most sense for your unique situation and what you are both comfortable with.
More commonly asked questions
What are good tips on how to make having a FWB fun?
Keep things light by having clear boundaries, and make sure you both agree on what this relationship is and isn’t. Prioritize your friendship—still do things as friends without any pressure, and make sure both of you feel comfortable to speak up if feelings change.
What role does communication play in a FWB relationship?
Communication is everything in a friends-with-benefits relationship. It’s how both people make sure they’re on the same page, respect each other’s boundaries, and adjust if feelings or needs evolve. Without open dialogue, misunderstandings can lead to hurt feelings or awkwardness.
How can I keep things casual in a friends-with-benefits arrangement?
Set clear rules at the start to keep emotions in check. Keep things spontaneous, but remember to have fun beyond just the benefits—hang out like you normally would as friends. Keeping things lighthearted and honest will make it enjoyable for both of you.
A detailed article on the topic might include examples of casual activities you can do together that don’t cross into romantic territory.
How can I avoid ruining a friendship in a FWB arrangement?
Avoid assuming things without talking them through. Don’t skip discussions about boundaries or act like everything’s OK if it isn’t. Ignoring red flags or feelings that start to shift can lead to issues. It’s better to over-communicate than to let awkwardness grow.
How to have fun with FWB?
Having fun in an FWB setup can mean exploring shared interests, planning casual hangouts, and enjoying each other's company without pressure. Whether it's a movie night or a spontaneous dinner, the key is to keep things lighthearted and mutually enjoyable. Remember, good communication helps avoid hurt feelings and sets the tone for a comfortable connection.
What is the golden rule of FWB?
The golden rule is to keep things honest and transparent. Having an open conversation about boundaries and expectations ensures that both parties are involved in the same way when it comes to avoiding misunderstandings. Being upfront about the idea of exclusivity—whether you're open to seeing others or remaining exclusive—can ultimately prevent things from getting messy.
How do you engage in FWB?
Start with someone you trust and establish clear expectations from the beginning. Discuss things like safe intimacy practices, including birth control, to avoid hurt feelings or surprises later. Make time for each other in ways that don't cross into "date night" territory unless both of you are comfortable with it.
How to turn FWB into more?
If you notice you're developing feelings, the first step is self-reflection—figure out what you want and if you're ready for a serious relationship. Initiate an honest conversation about your feelings and your hopes for the future. Sometimes, both parties may feel the same way but are hesitant to bring it up. If it doesn't align, respect their stance to avoid hurt feelings.
Why does ending a FWB hurt?
Ending an FWB setup can fall into emotional territory because you've shared physical and emotional moments, even if they were "no strings attached." Sometimes, we can't control when romantic feelings arise, which makes letting go more difficult. Take time to reflect on your life goals and what you've learned from the experience to move forward without regrets.
Do you talk to your FWB every day?
Talking every day isn't a requirement in an FWB setup—some people prefer to keep interactions more casual to avoid confusion. However, if you do enjoy daily chats, make sure it's something both of you expect and agree upon. The point is to enjoy your dynamic in a way that fits both your needs without making things awkward.
How do you keep a FWB interested?
Keep things fresh by doing fun, casual activities together and being open about what you both enjoy—including shared fantasies. Respecting each other's boundaries and offering emotional support when needed shows you care while keeping things light. Sometimes, variety in how you spend time together is enough to maintain that spark. Staying transparent about what you both want can help things stay exciting yet uncomplicated.
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