One-Sided Friendship: Effects On Mental Health & Other Friendships

Friendship often involves effort on both sides. In a healthy friendship, both individuals may put forth an effort to give each other equal attention and care. However, if you notice that your friendship is only thriving due to your actions and not your friend’s, you might be experiencing a one-sided friendship. 

Having a friend that you care about that is not offering the same care to your connection as you can be distressing and challenging. Knowing the signs of a one-sided friendship can help you discuss this topic with your friend and find support for a healthier connection in the future. 

What is a one-sided friendship and how can it impact your mental health?

A one-sided friendship can involve one friend making most, if not all, of the effort to continue a platonic relationship. Friendships should be a two way street, where both individuals contribute equally to maintaining the connection.

The friend might also take an interest in the other person’s life in honest conversation and try to keep conversations flowing when they die down. 

Signs of a one-sided friendship

Not all healthy friendships between friends necessarily include an equal amount of communication. However, if one person always initiates conversation or keeps conversations going, it may be a one-sided friendship. Below are a few other signs of a one-sided friendship. 

You always text first

When initiating communication and emotional support, you might be the first to do so. If you feel like you're putting in all the effort, it may indicate an unbalanced dynamic. Although it can be normal for this to occur sometimes, it might signify an underlying issue if long periods of your friendship have consisted of this behavior. Ask yourself what your friend would do if you stopped initiating conversation or support. If you’re doing all the work, it’s a clear sign of an unbalanced friendship. A good relationship involves balance, where both friends contribute to maintaining the connection. Would you go months without speaking? If so, your friend may have different priorities than you about communication. One-sided behaviors and desires in a friendship can hurt your self-esteem, self-worth, and self-confidence. A true friendship involves give and take, where both individuals share responsibility for the relationship.

However, note that some individuals might not value the same types of communication. For example, your friend might be someone who doesn’t like to text but enjoys spending time together in person, whereas you value frequent text conversations. Neither of these preferences is necessarily unhealthy, but a conversation about these preferences could be beneficial. In other cases, a friend might stop reaching out when they experience a life transition, such as moving, a new relationship, or a new baby. 

They only contact you to ask for a favor, leaving you feeling used

They only talk about themselves in a one-sided friendship

They prefer the company of other friends 

It is healthy to have more than one friend. However, if you consider your friend your best friend and want to spend lots of time together and they consider you an acquaintance or general friend, you may have different expectations for the relationship. A conversation about your place in their life can be beneficial as you decide whether the relationship is one-sided. Listening to your partner's emotions can help improve understanding and connection in the friendship. If your friend prefers to spend quality time with others and not you, it may signal a one-sided friendship.

They don’t come to you 

It may signify a one-sided friendship if you constantly visit your friend’s house, neighborhood, or favorite shops and restaurants, and they don’t do the same for you. Consider the circumstances surrounding this situation before deciding whether their behavior is founded. For example, your friend might not have transportation, funds, or a way to reach your area. 

If you have been over-extending yourself to reach them, consider setting boundaries on how often you can or whether you pay for the transportation or ask them to help. It may signify a one-sided or unfair friendship if there’s no reason for your friend not to visit you in your area, and they continue to choose not to. 

Why do one-sided friendships occur? 

There are several reasons why one-sided friendships may occur. In healthy relationships, communication and effort are crucial to maintaining balance and mutual respect. At times, a friend might be acting unhealthily toward you. At other times, they may not know their behavior is one-sided or may be experiencing a challenging event that makes it difficult to offer the same behavior that you offer them. On the flip side, your friend might also be dealing with personal struggles that affect their ability to engage in the friendship. Your friend may be focused on managing their own emotions, making it difficult to maintain the friendship. If your relationship lacks communication about boundaries, goals, and communication styles, your friend might not know how you’re feeling or what you need from them. Open and honest communication, much like in an intimate relationship, can help avoid misunderstandings.

In a one-sided friendship, one person often invests significantly more time and energy than the other, which can lead to feelings of exhaustion and frustration. Signs of a one-sided friendship may become apparent when you’re the one consistently initiating conversations and planning time together. Talking to your friend may help you understand why their behavior isn’t up to par with what you expect or need from them. Understanding your partner's love language can also provide insight into how they approach relationships. Ask questions and try not to assume an ulterior motive unless you’ve been attempting to converse about this topic and feel disrespected. A few other reasons your friendship might be one-sided can include the following. 

You want friends more than you respect your boundaries and your mental health 

If you want to have friends but haven’t found many healthy people to be friends with, you might make friends with people who disrespect your boundaries. If you fear being alone or not having friends, being the friend of these people might feel more comfortable to you than the idea of the unknown. However, maintaining self-respect by setting boundaries is crucial for your mental well-being. It’s essential to maintain your own identity while seeking healthy friendships. However, unhealthy friendships can negatively impact your mental health and well-being. Constantly giving without receiving can become emotionally draining and affect your mental health. Studies show that healthy relationships are closely tied to long-term well-being and mental wellness. 

Social connection is often meaningful and can significantly impact an individual’s life. Friendship can bring fun, joy, and adventure to your daily schedule. However, if your friends do not offer the same effort you are willing to give, you may feel hurt, left out, or unloved. These feelings can be painful, and they may not be necessary. Finding healthy friendships is often possible through various methods, and being able to set boundaries and end relationships when they don’t fit your needs is one way to find them. Remember to prioritize your own needs and well-being when evaluating friendships.

Your friend is using you in a one-sided friendship 

If you notice your friend taking advantage of specific resources like emotional support, transportation, money, advice, or status, it may be that they are using these resources for their benefit and not out of a desire to be your friend. In these cases, you might notice your friend not offering the same resources back, not checking in with you, or not offering you emotional support or care. 

You might be able to tell this is the case if your friend stops talking to you when they receive what they’ve asked for elsewhere. For example, if you give your friend a ride every weekend and they stop contacting you when they buy a car, it might signify that they were only contacting you for a ride. Studies show that healthy friendships can cause greater life satisfaction, so finding a friend that enjoys spending time with you for you instead of what you offer them can be beneficial. 

They view you as an acquaintance 

For many, the definition of “friend” can differ. If your friend doesn't view you on the same level of closeness, it might be time to reassess the relationship, as this could be a one-sided friendship. You might consider someone a close friend when they only consider you an acquaintance. Social media can impact this occurrence for many, as it offers a way to connect with people without meeting them face-to-face. In these cases, asking your friend what they think of you might be beneficial. You may not be close friends if they’re not open to discussing your friendship.  

They are introverted or struggle with socialization 

You might find that your friend feels the same way about you but struggles to socialize or sometimes feels introverted. They might not start conversations out of fear, uncertainty, or the assumption that you feel the same. In addition, they might invite you to their home or neighborhood since it’s familiar to them. When making friendships with introverted people, discuss social boundaries to understand what feels best to each of you. This clear communication and honest conversation can deepen your emotional connection, making your kindness and friendship more meaningful.

You’ve lost common interests 

If you’ve been friends with your friend for a few years or more, you might find that your interests have changed over time. Your friend might not know what to talk to you about or feel you don’t have much in common. If you think you’ve grown apart, consider having an open discussion with your friend about their feelings about the relationship and what might benefit from a change. 

Circumstances have changed 

Life circumstances can change friendships. As friends grow and change, their priorities and lives may evolve, impacting the friendship dynamic For example, your friend might have a new job, recently enrolled in college, a new relationship, or a young child to care for. New romantic relationships may lead to a temporary shift in priorities for your friend. If they have a new romantic partner, it might change the dynamic of your friendship temporarily. If you have a long-term friendship, coping with these changes in your friend’s life can be challenging if you’re used to talking to them and seeing them often. New life developments, such as changes in a friend's sex life, can also affect the time they have available for friendships. For example, you might feel hurt if they suddenly have a new partner and do not want to spend time with you. Note that the beginning stages of a romantic relationship can be emotionally intense and often become more manageable over time as the stages of love change. A friend’s new romantic relationship can shift the dynamics of your friendship.

Should you let go of one-sided friendships?

If you feel like your friendship is slipping away, determine if this relationship is important to you. If you no longer have the same interests, it might be safe to let go. If you feel the relationship is one-sided, it may be the healthiest option to stop communicating, set a boundary, or ask for a change. For some, a change in the amount of communication or expectations for a friendship may be beneficial. 

Not all friends expect the same from each other, and you might find that communicating less but staying in touch feels healthy to you. If possible, talk with your friend and gauge how they feel. If you two are still close but can’t get together as often as you want, you can stay in touch through email, texts, or the occasional phone call and still potentially have a meaningful friendship.

How to handle a one-sided friendship and improve your friendships

Experiencing a one-sided friendship can impact mental health by creating feelings of loneliness, resentment, or even lowered self-esteem. If you determine you are in a one-sided friendship for an unhealthy reason, it may be healthiest to end it and make new friends. You don’t have to stay in a dynamic with someone who doesn’t appreciate you. A one-sided relationship can feel unfulfilling, and there may be others in your community that align more with your goals for a friendship. Striving for a balanced friendship can lead to stronger, more fulfilling connections. Ending a one-sided connection can lead to more fulfilling relationships with friends who value you. However, if your friend is going through a difficult time or doesn’t know how you feel, sitting down to converse can be beneficial before deciding on a course of action. Expressing your feelings early on can prevent resentment from building up over time. Building positive relationships takes effort from both sides, and honest communication is key. Consider the following methods of handling a one-sided connection. 

Have a conversation 

Communication can be the healthiest way to understand what someone else is feeling and let them know how you feel. Learning to communicate effectively with your friend can help resolve misunderstandings and strengthen the bond. Like a committed relationship, friendships require mutual effort to thrive. Just like in committed relationships, friendships require effort and commitment from both sides. Your friend might not recognize their behavior as one-sided and apologize or make a change when you bring it up. Discuss making plans together more equally, so the friendship feels mutual. Try to avoid sounding accusatory or hostile when talking to them about it. An honest conversation can clarify any misunderstandings and help mend the relationship. Use “I” statements, such as, “I feel sad that we aren’t talking as much lately.” 

Your friendship may be unhealthy if your friend acts hostile, dismissive, or unkind. If your friend only reaches out when they need something from you, it could be an indication of a one-sided friendship, leaving you feeling undervalued. You can try to problem-solve or offer a chance for resolution. However, pushing a conversation or an idea your friend is not open to may cause you to feel worse. In some cases, ending the friendship may be the healthiest option if your friend is not willing to communicate or try to change their behaviors. Letting go of a one-sided friendship, while difficult, can open up space for more balanced and mutually supportive relationships in your life.

Protecting your health in a one-sided friendship

Ask for a change 

Ask for the changes you need. If you’re unsure what you want, brainstorm ideas before meeting with your friend. For example, if you’re always traveling to meet them at their house, ask them if they’d come to see you at yours next time. If you’re constantly texting them first, ask them if they’d be open to suggesting hangouts or sending check-ins occasionally. It may be an unhealthy dynamic if they ignore you, act dismissive, or are unkind. 

End the one-sided friendship 

Losing a friend can be challenging to cope with. However, if you are hurting in your friendship, it may benefit you in the long run. Caring for yourself as you grieve the loss can be valuable; you don’t have to do it alone. There are many ways to make new friends, and you can reach out to others in your social circle to ask for advice or support. 

See a counselor to learn how to navigate one-sided friendships

Friendships can be hard to manage. You can also talk to a counselor if you’re struggling to find someone in your life to connect with. Counselors are trained in healthy relationship skills and coping mechanisms for loneliness and social challenges. In such cases, seeking professional support can help you navigate difficult emotions. Many people can benefit from seeking out counseling when ending one-sided friendships. A counselor can help you navigate the challenges of building a quality relationship. A counselor can help improve your self-awareness and guide you toward healthier relationships. Conversely, a counselor can help you figure out how to get your friendship back on track and how to stay away from one-sided relationships in the future. They may show you how to cope with your feelings and set boundaries to avoid hurt. 

Online therapy through Regain

If you’re ready to reach out to a counselor, a relationship and friendship therapist like those through an online platform like Regain may benefit you. Regain offers connection to thousands of therapists, many of which offer individual therapy focused on how relationships in your life impact your mental health and well-being. In addition, you can choose between phone, video, and live chat sessions with your licensed therapist. 

One study on online therapy platforms found that 71% of participants found them more effective than in-person options. The participants also reported a more significant quality of life after treatment that lasted in the long term. If you’re looking for someone to talk to about your friendships, know that an online therapist can offer a cost-effective and flexible option.