Nine Mental Health Blogs Where You Can Find Help, Tips, And Support

The stigma around mental health still exists even though the numbers are becoming clearer by the day that a large number of people struggle with mental health challenges. In recent years, there has been a wide effort made to transform the stigma while supporting and encouraging people to get the help that they need. This push for knowledge has brought about a growing number of mental health blogs.

There are blogs to help educate people on mental health challenges, spread awareness, and offer support for those that are caring for family that are struggling. For people with mental health challenges, it can be helpful to read blogs that let them know they aren't alone in their struggles. Just seeing that others understand what they're going through can help encourage someone to keep fighting to overcome their struggles and seek the help that they need.

Below are just a few of the many, many blogs out there focusing on the topic of mental health.

How blogs can help with mental health

Blogs are not meant to be a form of treatment for mental health challenges, but they can go a long way in providing the information that people need when they are trying to decide whether or not to seek treatment. Blogs can also help people identify when the symptoms that they are experiencing are part of a larger issue that needs to be addressed.

Most mental health challenges are treatable if you're willing to seek help and find a treatment that works. When people don't talk about mental health, it continues to feed the stigma that surrounds it. However, the more information that's easily available for people that are struggling can help change that stigma.

People might be leery of calling professionals to start a conversation about mental health, but most people are comfortable with starting the search online. This is why mental health blogs are so important. The more information that is available to point people in the direction of seeking help, the better.

Here are some of the most popular mental health blogs that are worth reading:

NAMI blog

If you haven't heard of NAMI before, it's the National Alliance on Mental Illness. This is a non-profit organization that works hard to advocate for those with mental health challenges. They provide information to help both those that are struggling with disorders and loved ones that are helping to support and care for them.

The NAMI blog includes a wide variety of article topics. There are some for specific groups such as the LGBTQ+ community and those with specific disorders such as bipolar disorder. 

BetterHelp and Regain

Right now, you're reading an article from the . While both BetterHelp and Regain work hard to connect individuals with online therapists that can help them, both sites have blogs with information on a wide range of mental health topics. You can find encouragement on finding relief from your symptoms along with tips for things you can do at home to supplement the treatment that you're receiving. If you struggle with mental health challenges, you can find information to help you identify your symptoms and possible treatment options.

Time to Change

Another mental health blog that's worth reading is Time to Change. It's full of personal stories from others that have experienced or are experiencing mental health challenges. You can search for topics or words that relate to your story, and then hear from others that have been through similar situations. It's easy to feel alone when dealing with mental health disorders and challenges and sometimes just knowing that others have been where you are and have been able to overcome their challenges can be the motivation you need in your journey.

OC87 Recovery Diaries

These stories about those who are recovering from all types of mental health issues can be inspiring to others—regardless of where you are in your journey.

HealthyPlace

HealthyPlace actually has multiple mental health blogs that you can choose from based on the challenge or disorder that you are facing. The website as a whole gives information from both the perspective of mental health professionals and from those that are dealing with mental health challenges. There is a wealth of information on their site to help you if you have been diagnosed, are wondering about symptoms, or have a loved one that is struggling.

Mental Health America

Mental Health America is working to spread awareness and help support those that struggle with their mental health. They have free screening tools that you can use and plenty of articles with information, advice, and recommendations.

Pick the Brain

The purpose of the Pick the Brain blog is to help you improve your life through self-improvement. It addresses health, productivity, motivation, and self-improvement. This is a powerful blog for helping you to feel empowered and make the changes in your life that you long to see. While this might not address the science behind mental health like some of the other blogs online, it provides encouragement and motivation.

Blurt

The Blurt blog is for people that are living with depression. The blog's purpose is to increase awareness and offer support for those living with depressive disorders. There are plenty of resources available, and they also have a podcast if you'd prefer to listen instead of reading through a blog.

Beyond Meds

Beyond Meds is a blog run by a mental health professional that's been on both sides of the mental health world. If you're interested in finding holistic and natural options for treatment and self-care, this is the blog for you. While this blog shouldn't be used as a form of treatment in and of itself, it's a great place to start to find alternative treatment options for your mental health challenges.

Other blogs

There is no shortage of blogs to be found online. Chances are good that you can find a blog that addresses the specific challenge that you're living with. For example, just like Blurt, there are other blogs which address depression, anxiety, bipolar disorder, and substance use disorders, among others. 

If you are struggling with substance use, contact the SAMHSA National Helpline at (800) 662-4357 to receive support and resources. Support is available 24/7.

It's important to look at what type of blog you are reading. Is it written by mental health professionals? Or is it written by someone that has personal experience living with the challenge? It can be helpful to read a mix of both to find information that you can benefit from.

Additional support for sustaining your mental health

Even the best mental health blogs are not meant to be a form of treatment for your mental health disorders. There are many reasons why you can benefit from reading mental health blogs. They can help you realize that you're not alone in your struggles. They can help you identify symptoms that you're having in life and lead you towards getting the help that you need. And they can provide you with actionable tips that can help you improve your daily life. But they cannot provide you with personalized care for your specific situation.

That's why you shouldn't hesitate to seek treatment for your mental health challenges. There are lots of treatment options for different disorders. Possible treatment could include prescription medication, lifestyle changes, and therapy. The specific type of therapy that's right for you will depend on several different things, including your specific symptoms. 

Some people find online counseling to be a great fit because they don't feel comfortable going to a therapist's office for treatment. When you get therapy online, you are able to talk with a counselor from a place where you feel comfortable. All you'll need is internet access. In addition, online therapy is often more cost-effective than in-person therapy—so if cost is an issue, this may be a solution.

If online therapy sounds right for you, a Regain counselor may be a great fit. Regain therapists are licensed and trained to work with those with all types of mental health disorders. Regain therapists can also meet with you alone or with you and your partner, if that would be helpful to you. Sometimes working with your partner can boost your recovery—and your partner can know exactly what type of support you need.

Takeaway

Most people find that a combination of treatments help them experience relief while learning how to overcome their mental health challenges. Don't be afraid to seek the help you need and continue to read mental health blogs for encouragement throughout the process.