Positive Relationship Affirmations To Help You Thrive
Positive affirmations are considered by many to be a simple tool that you can use anywhere to help shift your mindset to a more positive place. Many people may choose to use affirmations to support healthy relationship experiences, since your perspective may influence how you interact with your partner.
Below, we’re exploring what affirmations are and the possible benefits you can gain by using them. We’ll also be providing a list of affirmations you can use today for your relationship and the tools you need to create your own.
What are affirmations?
An affirmation is generally defined as a statement or proposition that you are declaring to be true. You can choose to speak these sayings with the same confidence as if they were true, even if you haven’t physically seen it come to pass yet. Affirmations can be used as often or as repeatedly as needed, and can help to call your focus to one of hope rather than worry or frustration in the present.
What are the benefits of using affirmations?
Below are some of the benefits that you can enjoy with regular use of affirmations:
Feelings of Gratitude
Gratitude can be a helpful tool for your overall health and happiness.
Some affirmations you use can have gratitude woven directly into them. For example: You can create an affirmation that is a statement confirming something you’re grateful for about your partner — such as “I love when my partner listens to me”.
You also might discover that by focusing on what you want your relationship to be like, you notice more of the positive traits your partner already has. Then, you’ll start to feel an even greater sense of gratitude for having them in your life.
Noticing more positive aspects of your relationship
Similar, to how affirmations can foster an attitude of gratitude, they may also help you notice more of the positive things that happen in your relationship, because it’s what you’re focused on.
This concept doesn’t mean that you avoid problems in the relationship. Instead, it’s a way to streamline communications and minimize conflict as much as possible. Many may find that when you’re keeping track of the great character traits your partner has, rather than their flaws, you may come from a more loving place when you have to resolve a conflict.
Reducing defensiveness
The Oncology Nursing Society notes that people who use affirmations as a regular part of their lives may be less defensive when faced with feedback, scientifically suggesting that this form of positivity and self-discipline increases resiliency. You may be more receptive to what your partner has to say as a direct result of your use of affirmations.
Providing perspective when you (or your partner) have a bad day
When you’re able to focus on the good in your situation more often than the things that could be perceived as negative, it might help you realize that these bad days aren’t permanent. Affirmations can be a powerful tool to help you do this. Regular use of affirmations can boost resiliency and potentially offer a healthier perspective if you or your partner are having a difficult time.
The list of affirmations
Here are some relationship affirmations you can use with your partner.
1. We’re having fun
This is a simple affirmation you can use anytime you’re feeling yourself entering a negative spiral. It can be a helpful tool to take the stress out of the situation, encouraging you to let loose a little and lean into the joy that you are currently experiencing.
You may notice that this affirmation uses “we” instead of “I,” which can allow both parties to participate in it.
You can use these same modifications for any affirmation on this list to turn a positive personal development opportunity into a joint venture — together.
2. I open myself fully to give and receive love
This affirmation is inspired by Katherine Woodward Thomas’s book, Calling In “The One.” She generally combines it with a heart-opening exercise from yoga, potentially increasing the benefit you can get from this affirmation and supplementary action. We’ve summarized the exercise portion below: Try to sit comfortably, as if you’re about to meditate. Close your eyes and bring your arms out in front of you, parallel to the ground. If you can, you may try to keep your palms together for additional benefit.. When you breathe in, try to open your arms and stretch them as far back as you can comfortably. As you do this, consider filling your lungs as you visualize your heart expanding. Then, you can say the affirmation as you do so.
When you exhale, you can bring your arms around again, so your palms are touching. You can then repeat the cycle to continue to center and ground yourself in the moment.
Adding an affirmation to your action or using visualization has been scientifically suggested to make the exercise more impactful. With repetition, current scientific evidence suggests that you may create new pathways in your brain that correspond to this affirmation.
3. I am worthy of love and belonging
This affirmation was inspired by the work of professor Brené Brown. She discovered that people who believe (and live) this statement generally may have the highest overall level of emotional and mental well-being, as well as courage and shame resilience.
Feeling connected is generally an important concept to our interpersonal relationships. In many cases, feeling worthy of love and belonging is the first step to being connected.
4. I only attract healthy, loving relationships
This affirmation affirms your human right to be treated with respect and love, while potentially supporting your ability to find the correct and most loving relationships that suit your needs in that moment.
If you believe that you’re experiencing an abusive relationship or fears from a past relationship, you may benefit from speaking with a therapist. They can support you in building confidence and help you learn to identify healthy relationship patterns in your own life.
If you or a loved one is experiencing abuse, contact the Domestic Violence Hotline at 1-800-799-SAFE (7233). Support is available 24/7.
5. I am connected to everyone and everything
This is another affirmation inspired by Katherine Woodward Thomas’s work. While it can be valuable to have a partner who cares for you, they’re generally not the only relationship in your life. Strengthening your ties to your family, friends and your environment can support your confidence in your intimate relationships. 5 Steps To Make Your Own Affirmations
We do want to note: While there is not generally a “wrong way” to make an affirmation, doing so in an organized or strategic way may help you to get more impactful benefits.
For many, affirmations are:
- Stated in the present tense
- Stated in the first person (ex. I am, I have, I love)
- Focused on the positive or desired outcome related to their subject
- Emotionally charged (meaning that you feel something when you say or read them)
- Believable to you
Many people may choose to create and use affirmations that are constructed as if what you want for your relationship is happening right now to you. For example: If a limiting belief you have about your relationship is: “My partner never listens to me,” you may make an affirmation that states: “My partner listens to me sometimes,” or “My partner listens to me when I ask them to”.
How to create your own affirmations
When you choose affirmations that you can believe in, it can make them more impactful to your experience. A therapist can support you in determining what this may look like in your specific situation.
Step one: Identify your needs
This step generally involves choosing one thing you feel would make the biggest positive impact on your life and relationship. You can do this by identifying your needs — or, if you feel fulfilled, dreaming even bigger to a better reality.
Step two: Define how you want your need to be met
This step is usually where you decide how you want to feel, and what you want to happen as your needs are met. This generally takes the form of a positive statement.
Step three: Put your affirmation in the present tense and first-person
- Now that you have the basic idea for your affirmation, it can be helpful to put it in the present tense. Doing this may help you notice evidence of it happening in the here and now. You may also choose to put it in the first person for extra personal meaning if that suits your needs. Example of this include: “I feel loved”.
- “I enjoy spending time with *your partner’s name here* often”.
- “My relationships make me feel safe and relaxed”.
I, me, my, are all generally noted to be first-person pronouns. If you’d like to create an affirmation with your partner, you can use “we” or “our” instead.
Step four: Ask yourself: How does it make you feel?
Putting yourself into a future where your affirmation is a reality can elevate you to a higher, more positive mindset. You may ask yourself: What would it be like if what I wanted were happening right now? You might also consider:
- How would you feel?
- How would you act?
- Would you dress differently?
- Would you treat other people differently?
- Would other people act/treat you differently?
Step five: Repeat it
You may choose to spend some time learning and indulging in your affirmation. You can also speak it aloud, say it in your head or write it down. Adding repetition and emotion to your affirmations can make them more effective.You may choose to make your affirmations into a habit by pair them with another activity. You could say them whenever you’re stopped at a red light, or you could also say them in your head while you brush your teeth — choosing a time that fits seamlessly into your schedule.
How can online therapy support those in relationships?
If you’re looking for extra personal support as you navigate relationships, or you simply want assistance creating more healthful relationship patterns, online therapy can be a resource to facilitate this. While many couples may be unsure about starting traditional in-person therapeutic methods, online therapy can be a more approachable and reachable option, — presenting comparable benefits in a convenient way for most.
Is online therapy an effective resource for relationship support?
Our personal state of mental and physical health generally dictates how we are able to function in relationships. Online therapy has been shown to be clinically effective to support those living with mental health conditions (such as anxiety disorder, depression, and bipolar disorder) according to a recent meta-analysis cited by the National Council on Aging.
By resolving any underlying concerns, online therapy can be a helpful tool to enhance one’s support and satisfaction in their intimate relationship(s).
Takeaway
Positive affirmations can be a useful tool for many in their relationships. Generally, affirmations are constructed in a future tense, first-person way — potentially making them more impactful to you. Taking the time to create your own affirmations can keep you in a consistently more positive mindset, which can have a positive ripple effect in your personal life and interpersonal relationships. Online therapy can be a useful tool to support healthy relationships. Regain can connect you with a therapist in your area of need.
Frequently Asked Questions (FAQs)
What are affirmations in a relationship?
Love affirmations and relationship affirmations are truthful statements about yourself or your potential healthy relationships. These love affirmations are great ways to remind your partner how much you care about them and help develop a healthy relationship and fulfilling relationship.
In other words, affirmations to love are the thoughts that people choose to focus on when they want to feel happier in their affirmations for trust or other relationship affirmations.
Affirmations for a healthy relationship and loving relationship are typically short and to the point. The purpose of healthy relationship affirmations is to communicate feelings and thoughts with partners.
What are the 7 affirmations?
The seven love affirmations can be useful for both individuals and couples (who can use them as relationship affirmations that promote a healthy relationship and a strong relationship).
These positive affirmations are also affirmations to love. The best way to develop trust in a relationship (and find a loving relationship and healthy relationships) is to possess relationship love with your partner and affirmations to love for yourself.
Affirmations for trust, love, and other similar topics can lead to a fulfilling relationship and healthy relationship.
The seven love affirmations, relationship affirmations, and positive affirmations that can enhance relationship love are as follows:
- I am always considerate of expanding my ways of thinking
- I notice that I am smiling more often.
- I forgive myself.
- I am grateful for my family and loved ones.
- My energy, enthusiasm, and sense of humor make others happy.
- I am one part of a giant but incredible world.
- There is always something to love.
What are the most powerful affirmations?
The most powerful affirmations for a healthy relationship and strong relationship are speaking statements that you know for a fact are true. Positive affirmations can help you develop healthy relationships, a loving relationship, and trust in a relationship.
You can use affirmations for trust to help build a fulfilling relationship. You might also use love affirmations to strengthen your bond with your partner. Affirmations that focus on your happiness and making it attainable are often advantageous for your personal health and relationships.
Express how you feel about them; let them know when they do things you appreciate, both big and small.
By utilizing relationship affirmations or other affirmations for a fulfilling relationship (even one you have with family or friends), you can help improve your self-confidence. This may help you with finding a loving relationship outside of your family and friends as well.
Other powerful positive affirmations include affirmations that encourage you to love your own self-image.
Why is affirmation important in a relationship?
Relationship affirmations are essential because they can help couples understand each other and accept one another for their strengths and weaknesses, thus deepening their relationship and love.
Affirmations to love to remind a partner that they chose their spouse not because of the spouse’s failings but because of how much their partner cares for them and vice versa. Facilitating this sort of communication is great for creating a healthy relationship.
Relationship love begins with trust in a relationship, affirmations for a healthy relationship, affirmations for trust, and other positive affirmations that may result in a fulfilling relationship and deepen the trust in a relationship.
However, love affirmations and relationship affirmations may not work all the time if the person saying them is not trying to improve their loving relationship. After all, positive affirmations do not change someone’s way of thinking just by stating something true.
Affirmations for a healthy relationship must also involve both parties doing something that can support their affirmations for trust, affirmations to love, positive affirmations, and possibly affirmations to attract to improve their healthy relationships.
You can try placing love affirmations in the present to make them more effective for building trust in a relationship and sustaining a strong relationship. Affirmations to love are not a goal but a clear fact about something in the present.
For instance, if you use affirmations for a healthy relationship, you may be stating something affirmations to love about your partner, such as how much you like how they listen to you attentively. A loving relationship often works best when both partners can use positive affirmations to focus on what they like about each other, resulting in a strong relationship and other healthy relationships elsewhere in life.
Positive affirmations and love affirmations can be used in all of your relationships, romantic or not. You can also use affirmations to attract other people, affirmations for trust, and affirmations to love things about yourself.
Try to repeat these affirmations to love a few times a day. If you want to make your affirmations to love routine consistent, then try asking your family or loved ones to help with being positive.
By relying on a loving relationship with your family or friends, you set yourself up to both give and receive love affirmations and affirmations for the trust that may help develop a healthy relationship with others (or even with yourself).
How do I tell my partner I need words of affirmation?
The only person who can truly communicate to your partner that you need words of love, affirmation, and affirmations for trust is you, even though it may be challenging. Affirmations for a healthy relationship require trust in a relationship and relationship love. It can be easy to get wrapped up in daily life and forget to prioritize these (important, but easy to forget) things.
You may consider approaching your partner and directly letting them know that they may need to put more effort into relationship affirmations to ensure your relationship remains a loving relationship. By being honest, you’ll likely create a scenario where your partner understands your need for relationship affirmations and love affirmations, leading to a more loving relationship.
On the other hand, your partner may not be open to relationship affirmations. This could signify that they do not contribute as much to the relationship love and are not curious about affirmations for a healthy bond.
If you find that you are not having a fulfilling relationship or a healthy relationship, or if you’re just not in a relationship at all, using affirmations to attract others into your life (even if it’s just friends) is a great idea.
Positive affirmations may make you understand what you want in someone, and sometimes, you may find out that your partner is not that person. In this scenario, do the next right thing for your relationship love.
How do you affirm a man?
You can affirm a man by first knowing what positive affirmations you can use for yourself. Before providing love to someone else, you should first find affirmations for a healthy mindset.
Affirmations to love yourself are significant if you want to find out more about who you are and what kind of person you have affirmations to attract. You can build a healthy relationship by choosing someone that can best match your personality.
After finding affirmations for a healthy way of thinking for yourself, you can find relationship love using affirmations to attract a person with whom you think you can have a fulfilling relationship and a healthy relationship for a long time.
For instance, you can use affirmations for trust so that you and your partner are always honest with one another. Honesty can build trust in a relationship and develop a fulfilling relationship and a strong relationship.
Do affirmations work for relationships?
How are affirmations used in relationships?
What are affirmations I can tell my BF?
How can I attract love to my relationship?
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