“I Need Someone To Talk To": 4 Ways To Get Help For Depression & Mental Health Issues
Life can be hard for many. Regardless of your personality or resilience, it can be helpful to realize that you shouldn’t have to “go it alone” during times of difficulty or exhaustion. Learning how to find a healthy outlet and ask for emotional support when you need it may help you live a healthier, peaceful life.
Read on to learn more about four ways you can seek help for yourself today, and the role that online therapy can play in your support process.
1. Talking to someone else
Talking to another person can help if you’re feeling overwhelmed. You may want to talk to someone because of a traumatic event, a big life transition, or if you simply want to “vent”.
If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.
No matter what your reason for outreach is, talking to someone who cares can help you sort through your feelings in a more productive and complete way. Additional benefits of peer support may include:
The ability to sort through complex feelings
Humans can be complex. The thoughts and feelings that may arise during heightened stress, when making big decisions or dealing with potential mental health issues may feel new and a little scary. Talking to someone out loud or even online can help you begin to name what you feel. You can then attempt to call out your emotions and work through them in a healthy way.
Navigating what you feel can be important to both your physical and mental health. Science suggests that there is a significant connection between your mind and body, which encompasses your thought and emotional life. What you feel can often help you understand or process something you’ve experienced, which is another reason why acknowledging your feelings can be important.
The potential to gain a new perspective
Talking to someone else about your outward and inward life can help you gain a new perspective. People who listen well can reflect on what you’re saying, providing a helpful and potentially unbiased opinion to help you navigate the situation. This can empower you to begin to take action and navigate your feelings in a deeper, more action-oriented way.
2. Building a support system
It can be important to have a good support system to help you deal with all the ups and downs of life.
Family can be a valuable support system if you have a healthy relationship with your family. These are generally the people who have known you for the longest and have been with you at your best and your worst.
However, your family doesn’t have to be part of your support system. If you have a complicated relationship with your family, you may choose to turn to other people when you’re struggling.
What To Look For In A Support System
Not everybody you’re close to may be the right person to confide in during a tough season. When forming a supportive network in your life, it can be important to understand which people you can trust.
There are a few questions that you may consider asking yourself before confiding in someone:
Are they trustworthy?
Are they good listeners?
Do you trust their judgment?
3. Calling a hotline
You can call a hotline if you don’t have a support system in place, or feel that you may need immediate help. There are many different options that you can choose from depending on your situation.
These people on the other end of the line might either work for an organization, or donate their time because they care about the people who call — like you. Even though they don’t know you, they can set aside time to talk to you. They can act as a listening ear if that’s what you need. They may often have resources they can refer you to if you need additional help.
Some of the most common hotlines to call can include:
Crisis Text Line: Text HOME to 741741
National Suicide Prevention Lifeline: Dial 988
Trevor Lifeline (For LGBTQ Support): Dial (800)-488-7386
SAMHSA National Helpline (For Substance Use Support): Dial (800)-662-4357
If one of these hotlines isn’t right for you, a simple online search of what you’re looking for can point you in the right direction.
4. Finding an online support group
If you need a listening ear, you might consider reaching out to an online support group. There are many different options that can be made available to you depending on your situation and needs.
For example: If you want to find an anxiety support group, you could simply type "find anxiety support groups near me" into Google. You can then find online groups that you can join for people going through similar things.
I need someone to talk to, can online therapy help me?
Online therapy is another option to consider if you find yourself thinking, “I need someone to talk to.” Mental health professionals are generally trained to discuss mental health challenges and life situations.A therapist can offer impartial insights regarding your personal life and concerns. You can tell them things that you may not be comfortable telling people who personally know you, giving you a chance to voice deeper-seated concerns. Your counselor can then guide you without judging you, supporting you in making the best decision for your specific situation.
When you choose online therapy, you can connect with a therapist from the comfort of your own home — potentially minimizing barriers to care and offering you a personalized form of outreach for your specific situation and needs. This can be a more accessible and sustainable option for some compared to in-person methods of treatment.
Online therapy for depression and other mental health issues
Online therapy has been scientifically suggested to be effective for a variety of diagnoses including depression, anxiety disorders, PTSD and mental health conditions (such as bipolar disorder). Recent meta-analys meta-analyses of over 40 studies have confirmed this, showing benefits for a pool of over 1,000 clinical research participants.
Counselor reviews
“Gia has been my rock and go to. She is there, really there for me. Her advice and counseling have been spot on, and I am so happy she is in my life. She has helped me get through the worst time of my life.”
“Marlene is always there for me when I need her the most! I have a video call with her every week and feel more clear-headed and focused after every session. 100% recommend!”
Takeaway
Many people experience low points and challenges in life. Talking to someone can help. If you feel like you need someone to talk to, you have options. You are not alone. By thoughtfully and intentionally building a support system, you will have people available to help in your time of need. Whether these are family, friends, online groups, or an online therapist, many people are ready to listen and help you overcome your obstacles. Don’t hesitate to reach out to the team at Regain and make connections that will benefit your life and wellness.
What do you say when approaching a girl?
When you approach a girl, remember to be kind. Being nice brings you one step closer to successfully approaching beautiful women. Along with presenting yourself as a gentleman (or lady) to women, here’s how to approach a girl and earn her trust.
Build trust
First, understand that people may raise their guard when they are meeting new people. According to a study that analyzed literary women characters, the authors discovered that women are mistrustful of those who make them feel uncomfortable. So, the best way to approach women in a non-threatening way is usually by showing them that you are trustworthy. You can try to do so by answering three questions that the girl may already have in mind when she first sees you:
- What do they want from me?
- Can I trust them?
- Should I give them my attention?
Since approaching a woman involves being considerate, one way to successfully approach women is by keeping each question in mind. At the same time, you talking to them and acknowledging that even though you may know you’re not a threat, she may have justified concerns.
Break the ice
One way to break the ice is to try asking for her restaurant recommendations. After showing her that you want information, or something else harmless, you can then approach a girl by asking about her favorite food. By doing so, you are striking up a normal conversation in a natural way. This may also help people with approach anxiety when thinking about talking to a girl. So, if you want to earn the trust of men and women and work on your potential anxiety, then try being yourself.
You can attract women by being open and honest with them. You have no reason to lie about why you want to talk to them. Not only is this a poor way to approach anxiety, but the woman may quickly discover your true intentions and feel uncomfortable. If you meet women or men at any point, you get the vibe that they feel uncomfortable, then stop, thank them for their time, wish them a great night, and move on.
How do you go about approaching women in the right way?
The best way to approach a beautiful woman in any environment is by being observant. Body language is important in learning if somebody wants to talk to you. Here are a few examples:
Look for positive signals
- If you see a girl looking relaxed when she is sitting or standing, she may show open body language and is willing to have conversations.
- On the other hand, if a girl looks preoccupied or upset, then do not approach her. Approaching a woman you do not know when she looks upset or like she’s having a bad day rarely ends well. it is not only disrespectful but reflects poorly on your personality.
Maintain eye contact and casual body language
- When you approach women you are planning to talk to, you should make eye contact. This shows your confidence and closes the gap between you and the girl without encroaching on her personal space. The girl will see that you are confident, and she may also believe that you are worth her time.
- If you have a hard time with anxiety, you can approach anxiety by maintaining eye contact and believing that you can earn her trust. After all, the two of you are in a similar situation. Both of you will pay attention to the other’s body language and conversational tone as you two talk. So long as you make a good first impression by being nice and respectful, you can successfully approach anxiety while also feeling confident about meeting women.
The bottom line of approaching a woman is making a good first impression. According to co-author Andrew W. Young’s study, “Facial First Impressions of Partner Preference Traits: Trustworthiness, Status, and Attractiveness,” it takes people, on average, 33 milliseconds to evaluate faces based on trustworthiness. These findings are also important when considering the rising prevalence of online dating websites and applications. Thus, make the first impression count by being yourself. If you are acting out of character or trying too hard, you could come off as insincere. Wear clothes and use facial expressions that make you feel comfortable and relaxed to be authentic and project confidence in your individuality. If the girl responds favorably, then it may be good tidings for your future with her.
How do you know if a girl wants you to approach her?
A girl may want you to approach her if it seems like she wants your attention through body language. Attracting women depends on what they think about how you present yourself and whether they find you interesting. If a girl is not showing any signs of being into you, then respect her decision.
Signs that a girl is open to being approached
They may show their interest in the following ways:
- A girl is constantly meeting your eyes, then looking away, but she sees you again and smiles
- She plays with her hair, adjusts clothing, and rubs her neck or wrists to draw your attention. But be cautious that if she seems nervous, she may prefer that you leave her alone
- If both of you are in a crowd, the girl may only be looking at you or actively seeking you out, showing that she’s comfortable with you and is showing her interest in you
Ultimately, both men and women may exhibit specific signs or no signs when they want to show somebody that they are interested in them. You can misinterpret their signs. But if you never take the chance, you will never know if she liked you (while always avoiding anything approaching harassment or unwanted attention).
Sometimes the best way to gauge a girl’s interest is to pluck up your courage and try and see what happens. The worst-case scenario is usually that she does not like you, and both of you move on with your lives. The experience can be illuminating and may help you approach women in the future with more respect and finesse.
How do I approach a beautiful woman?
The best way to approach a beautiful woman is to understand what prevents you from approaching her. Some people may struggle with self-esteem or believe that the girl is too good for them. These thought processes are hard to overcome. But many people have fears or self-doubt that makes them question their every move. Beauty is in the eye of the beholder, so remember that even the most beautiful woman is still just a person.
Approaching women in the right way starts with overcoming your fear
Despite these fears, many people are still willing to leave their comfort zones and approach women they think are beautiful. Their fears do not go away. Rather, they take a deep breath, defeat their fears, and prove to themselves that they are capable of approaching a woman. It’s okay to approach a girl and then get immediately shut down, but try not to let fear control you.
By overcoming fear, you may find that your natural personality can attract women. If not, you will learn from your failures and become a better person as a result. As always, though, do not pester a woman who has clearly stated that she is not interested. Try to walk the line between confident and cocky, and never harass a woman who has made her position clear. If you are unable to move past your fear of approaching women, you may consider seeking advice from a dating coach.
How do you talk to a girl you don’t know?
You can hit up a girl you don’t know by seeing if you have any friends or activities in common and trying to get in touch with her casually. If you see a stranger out who you want to talk to, try observing her body language to see if she is receptive. For instance, if she looks calm and relaxed, she may not be bothered if you come up to her and strike up a conversation. If you do try to talk to her and she gives short answers in response to your questions, it may be a sign that she’s not interested in continuing the conversation. If that’s the case, simply wish her a nice day and move on.
As for the conversation, you could ask her about where a certain locale is and then follow up with her opinion about the place. She may then provide you with her opinion, and from there, you can start a conversation that could reveal her likes and dislikes. Approaching a woman requires patience, respect, and honesty.
Where can I approach single women?
You can approach women in natural, everyday places like:
- Cafés – Start with a friendly comment about her book or the coffee.
- Parks – Talk about the scenery, pets, or something happening around you.
- Classes or Hobby Groups – Shared activities make great conversation starters.
- Social Gatherings – Parties or events are perfect for easy introductions over a drink.
- Bookstores – Ask about a book she’s looking at or suggest one you like.
Wherever you are, be respectful and watch her cues. If she seems uninterested, it's best to move on.
How can I impress a girl with my approach?
Be yourself, be kind, and keep it relaxed. Start with a smile, say something friendly, and make her feel comfortable without trying too hard. If you feel like you need additional guidance when it comes to dating and talking to women, you may consider seeking help from a dating coach or professional matchmaker. A dating coach or professional matchmaker can offer personalized relationship advice based on your particular needs and challenges.
How do you give a woman attention in a friendly way?
Show her you’re interested by really listening. Put your phone away, make eye contact, and ask thoughtful questions. It’s more about connecting than just complimenting her.
Do girls want to be approached?
Girls might want to be approached, but it depends on the situation. If she’s smiling or making eye contact, it could be a good sign. If she doesn’t seem into it, respect her space.
How do introverts approach girls?
If you’re an introvert, find common ground or a shared interest to break the ice. Mention something around you—a book she’s reading or something you both see. Just take it slow, and be a good listener—that’s your strength.
How can I attract a woman who is a stranger?
To attract someone, be warm and approachable. Smile genuinely, keep your body language open, and start with a casual introduction. Look for something shared in your surroundings to start a conversation.
How do I approach a girl without being obvious?
Don’t worry about being too clever. Keep it casual and authentic—talk about something relevant, ask a light question, and let the conversation build naturally without any hidden motives.
How do you flirt with a girl?
Flirting should be light and fun. Playfully tease her (in a nice way), make a joke about your surroundings, or give a simple, genuine compliment. Keep it easygoing, and make her smile without going overboard.
How do you approach a girl with sweet words?
If you want to use sweet words, make them real. A compliment like, “Your smile really lights up the room,” can make her feel special—just don’t be too rehearsed. Let it come out naturally.
What can you say to impress a girl?
Impressing her isn’t about flashy lines. Notice what makes her unique—say something about her passion, her laugh, or her energy. Real connection goes beyond looks; it’s about appreciating who she is.
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