What To Do If You’re In A Relationship With An Emotionally Needy Person
While in a relationship, each partner can have a variety of different needs and expectations. It’s natural to want attention, care, and support from one’s partner, but sometimes these emotional demands can become overwhelming. If you’re in a relationship with someone who is emotionally needy, you may not know how to handle it and might worry about hurting your significant other. Leaving this issue unaddressed can lead to the downfall of the relationship, making it important to know what to do when you find yourself in this situation.
Signs of emotional neediness
One of the first steps to dealing with emotional neediness in your partner is understanding what it looks like. While your significant other might be needy most of the time, it’s unlikely that that’s always the case with everything they say and do. So, it can be important to sort out the needy behavior from the healthy. Here are some signs of emotionally needy behavior:
They never go out with friends or have friends over.
They beg or bargain to spend more time with you.
They use emotional blackmail to get you to spend more time with them, manipulating you by making you feel guilty or upset.
They take over your social media, constantly posting on your wall, going way back in history to like old photos, or demanding attention in comments.
They constantly argue with you so that they can get your attention and try to influence what you think about them.
They try to buy your attention with overly-expensive gifts.
They’re clingy, never wanting you to go out on your own or do anything that doesn’t involve them.
Remember that everyone has needs. In a close, healthy relationship, both people usually meet some or most of each other’s needs. The problem can come when your partner expects you to meet all their needs – both needs they should meet for themselves and needs they could address with other people outside the relationship. They might not only demand that you meet these needs, but also use emotional tricks to make you meet them.
How to respond when someone is needy
Once you recognize that your partner is emotionally needy, you can start thinking about how to respond to it. You can start with the following suggestions:
Get curious about what’s causing their needy behavior
Sometimes, it can help to set aside your feelings about their needy behavior and talk about what might be causing it. Ask them how they’re doing and if there’s anything stressful going on in their life right now. A short, direct conversation about the situations they’re facing gives them a chance to clue you in about the source of their problem.
Encourage them
If you care about your partner and want to stay in the relationship, it probably makes sense to support them in becoming a more independent person. Instead of pushing them away, suggest ways they can meet their own needs. Try to do it positively and in an encouraging, nonjudgmental way. You can’t control their reaction, but you can choose to be open about how you feel and support them along the way.
State your boundaries clearly
Even if you care deeply about someone, it can still be important to have boundaries and state them clearly. It may be easier for your partner to cross the line into emotional neediness if they don’t know where the line is for you. Instead of making a general statement, like “Stop expecting me to do everything for you!” try to be more specific. Tell them exactly what you’re willing to do and what you aren’t. This can give them the opportunity to do their part to improve the relationship in a way that’s comfortable and acceptable for each of you.
Take time for yourself
For your mental health, it can be vital to give yourself some space to experience life outside of the relationship. Take some time to do things that don’t include your partner. This could mean spending time with friends or participating in a hobby you enjoy. Staying present in the moment can be refreshing and decrease your stress levels. When you come back to be with your partner, you may feel more equipped to confront or cope with their neediness.
Avoid being overwhelmed by guilty feelings
Emotionally needy individuals can make you feel guilty when you don’t meet their expectations and demands. They might place a great deal of pressure on you to meet all of their needs and make you feel like it’s your fault when they aren’t happy. When this occurs, try to remind yourself that you’re just one person and only human. You can’t solve every problem they have, and it can be important to remain happy with yourself even when they aren’t happy with you. Odds are that you’re doing the best you can with what you have.
Get help from a couple’s counselor
Getting along with someone who is emotionally needy can be challenging for anyone. While the above suggestions might help, a couples counselor could offer even more assistance. They can help the two of you learn to communicate in healthier ways and work individually with each of you to heal from personal problems.
Through the therapeutic process, the therapist may be able to help your partner understand the distress they’re causing you. They can teach them and encourage them to meet some of their needs in other ways besides always pushing you to meet them. Going to counseling together could help you develop a much healthier relationship.
If your partner isn’t willing to go with you or can’t, consider going to a therapist on your own. They can give you tools and teach you techniques to respond in healthier ways. Working to change the dynamics of an unhealthy relationship can make it more fulfilling for both of you.
Online counseling with Regain
Being in a relationship with someone who is emotionally needy can take a toll on your mental health. Discussing your concerns, worries, and struggles with a therapist could help you handle the situation in a healthy way. Regain is an online counseling platform that can connect you with a therapist from the comfort of your home. Since online therapy allows you to schedule your sessions according to your availability, you can choose a time that doesn’t interfere with you and your partner’s time together. This can make it easier to get the mental health support that you’re in need.
The efficacy of online counseling
Individuals who are emotionally needy may experience anxiety and depression because of their dependence on their partner. In some cases, they may benefit from internet-based counseling by learning how to become more safe. Doctors from the University of Pittsburgh found that online cognitive behavioral therapy can successfully manage and treat symptoms of anxiety and depression. Improvements in these areas may reduce relational distress and improve relationship satisfaction.
Counselor reviews
“Sessions with Natalie are very insightful and give practical advice on implementing new habits and changes. Be prepared to engage and be challenged to think in a different way. I know that my partner and I can already see improvements in our relationship and feel more positive about working through our issues together.”
“Austa has been wonderful thus far. She has helped my partner and I during an unimaginably difficult time... She has also guided us in communicating effectively and setting appropriate boundaries in our relationship. I was hesitant to pursue counseling at the beginning, but I truly believe that it is making a difference for our relationship. Austa is easy to talk to and she is a great listener. I would wholeheartedly recommend her as a counselor.”
Takeaway
Emotional neediness can manifest in a variety of ways within a relationship. In some cases, someone who is emotionally needy may be struggling with an anxious attachment style or dependent personality disorder. When there is an imbalance of neediness in a relationship, it can cause stress, discomfort, and even lead to the end of the partnership. However, it is possible to work through these issues and develop a healthier relationship. Online couples counseling can equip both partners with the tools and support they need to communicate well, set boundaries, and build a strong foundation on which to stand.
Frequently Asked Questions (FAQs)
What does it mean to be emotionally needy?
An emotionally needy person typically depends much more on the emotional support of others than the average person. They may need constant reassurance and push others away (although this is the opposite of what they want) due to their needy behaviors. In many cases, an emotionally needy person has an anxious attachment style. Your attachment style develops as a child and forms due to the relationships you had with your parents; if you experienced inconsistent nurturing while growing up, it could have lasting effects on your adult relationships.
What are the signs of a needy person?
Wondering if you are a needy person? Here are some common signs:
The partners you pick seem unable to fulfill your needs, no matter how hard they try
You frequently overreact because you’re afraid your partner will leave you
You feel abandoned if your partner doesn’t communicate with you constantly
When you feel abandoned, you start to panic
Your partner is the center of your universe
You feel your best when you are close to your partner
You must be in constant contact with your partner, or you feel afraid they no longer care about you
You have a constant need for reassurance
You are extremely jealous and possessive
You constantly check up on your partner’s social media
You feel depressed when you’re away from your partner
You tend to move very quickly in relationships
You tolerate disrespect and poor treatment even if it leads to anxiety
You engage in controlling behaviors; you start acting manipulatively to avoid feeling abandoned
If you find yourself feeling emotionally needy and wish to learn more effective methods of communication to improve your relationships, counseling or therapy could be beneficial for you. You can also work on your emotional neediness on your own, starting by reading articles like this one and applying the knowledge you gain to your life.
What makes someone needy in a relationship?
A person who’s needy in a relationship tends to need excessive amounts of affection, affirmation, and reassurance from their partner— and even if they receive all of that, they may still need more. The reason that some people are needy in relationships often goes back to their attachment style. Your attachment style is developed as a child in response to the way your parents treated you.
Those who grew up with toxic or dysfunctional parents, or parents who only nurtured them intermittently, are more likely to develop an anxious attachment style. An anxious attachment style is characterized by a constant fear that the other person in the relationship will leave or suddenly stop loving them. Those with an anxious attachment style often push others away because of their needy behaviors.
Can being needy ruin a relationship?
Neediness—even if unintentional—can wreak havoc on a relationship. Although needy behaviors are typically intended to get a partner to stay, they often have the opposite effect. However, being needy or having an anxious attachment style is something you can change if you’re willing to put in the time and effort.
One of the first steps can be admitting that you have a problem and becoming aware of your behaviors. Awareness of your attachment style can also be valuable. From there, you can work on your own or with a mental healthcare professional to change your attachment style, gain self-esteem, improve your relationships, and communicate more effectively.
How can I stop being emotionally needy?
While it might seem difficult to stop being emotionally needy, there are plenty of small steps you can take to gain more self-esteem, set healthy boundaries, change your attachment style, and improve your relationships. Here are a few suggestions:
Be aware of any needy thoughts or behaviors
Choose not to act on emotionally needy impulses
Spend some time away from your partner
Find an activity or hobby that you enjoy doing on your own
Examine the underlying reasons why you are emotionally needy
Choose to trust your partner
Complete tasks and projects on your own
Learn to love yourself
Connect with a mental health professional
You can overcome your emotional neediness on your own, but if you think you’d benefit from professional support, consider enlisting a therapist in your healing journey.
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