Intimate Sexuality: Why Having A Close Sexual Bond Matters In Your Relationship

When you want your relationship with your significant other to be as strong as possible, it is very important to connect on several different levels. If your relationship isn't quite clicking in all areas, then you might find that you are missing out on a deeper level of connection. Not every couple has a good sexual bond, which can negatively impact the relationship in several ways. Intimate sexuality isn't the only thing that matters in a relationship, but it is still very significant. Learning how to build a stronger bond with your partner should involve working on your sexual connection. Read on to learn ways to strengthen your sexual bond to improve your level of intimacy. 

Showing your partner that you care

Perhaps the most important reason you should work on your sexual bond is that you want your partner to know that you care. Of course, some couples who do not have sex are still very healthy. Nonetheless, many people desire a sexual connection, and they want to enjoy the physical affection they receive from their partners. If you are not connecting on a sexual level, then it might make your partner feel as if you don't care about them as deeply as you can.

Sex is by no means the only way to show your affection or that you care about them. It is simply an important way that many couples use to show their love. After your partner has gone through a hard day at work, it is possible to make them feel better by spending the time to have sex. It might not be practical to have sex every day but putting some effort into your sex life can make a big difference.

Boosting confidence and happiness levels

When you are in a healthy and supportive relationship, sex can be a physical expression of love for each other that is accompanied by several benefits, including improved mood and confidence. Having consensual sex has been shown in research to  and boost confidence. If your partner has been feeling down lately, then you may be able to cheer them up by connecting sexually. Even if the sex doesn’t resolve all their problems, they will most likely experience a lift in mood and give you both an opportunity to leave the world behind and enjoy each other’s presence. 

Couples that spend time connecting sexually on a regular basis have been shown in studies to be happier than those that don't put effort into their sex lives. You may lose your sexual intimacy for several reasons. For example, there are couples who lose track of their relationship after having kids and or with the burden of work responsibilities. While being sexually intimate is not the only way to build a connection with your partner, if you are not nurturing your sexual bond, then you might not feel nearly as close as you were back when you were more sexually active. 

A lack of intimacy can hurt your relationship

A lack of intimacy has the potential to hurt your relationship in various ways. If you have not been sleeping together often, you might feel like you are missing a sense of fulfillment. While there never is an excuse for someone cheating, a lack of intimacy may cause a partner to stray and seek out sex elsewhere. Not all people are willing to cheat on their partners when their home sex life starts to fizzle, but you need to keep in mind that sexual satisfaction does matter.

This doesn't mean that you should have to do things that make you feel uncomfortable, though. Building a strong sexual bond is about learning how you and your partner connect sexually over time. Some people are more open to exploration than others, but it's good to have an open mind about wanting to please each other so long as it doesn't cross boundaries that make you feel uncomfortable. If sex is a crucial part of your relationship, you both can agree improve your sex life in ways you both are comfortable.  

Understandably, sex can't always be the main focus of your life. If you happen to have children, they will often prioritize, and you might find that your time in the bedroom is very limited. Even so, you will want to make an effort so that your relationship can be as happy and healthy as possible moving forward. There are ways to find more excitement in the bedroom if you both find that your sex life has become boring. Certain intimacy exercises for couples can be very beneficial when it comes to nurturing a close sexual bond.

Intimacy exercises for couples

A few simple intimacy exercises might help you reignite a romantic spark that has started to die out. One of the simplest ones that you should consider using is known as conscious sensuality. This is going to involve you taking the time to initiate sensual activity between you and your partner. To start, you want to look into your partner's eyes and breathe deeply together for several minutes. After this, you need to enjoy five minutes of sensual touching, leading to five minutes of kissing. Some couples proceed to sexual activity after the kissing is finished, but you should do what feels natural.

This exercise is useful for couples who feel like they haven't been able to get on the same page sexually, and it can improve intimacy in marriage. It can help to turn you on, and it can also help you commit to finally giving intimacy a chance again. If you don't need help like this, then the exercise might not prove to be as fruitful, but it can still be smart to schedule time to be intimate with one another. Let's look at one other exercise that might prove beneficial as well.

Do you often cuddle with your partner, or has that activity fallen by the wayside as well? If you haven't been cuddling or touching much, then it's easy to see why you aren't having sex often at all. Scheduling time for cuddling and touching your partner before bed can work as a great intimacy exercise. You can try to spend fifteen minutes together each night just cuddling and touching one another. It's fine to set boundaries if there are certain things that you are not comfortable with but try to open up to the possibility of allowing your partner to explore their desires if it feels natural to you.

These types of exercises are designed to help you get in touch with your sexuality. It can also help you to remember why you fell in love with your partner in the first place. You might have lost sight of how beautiful or handsome your lover is due to the passing of time. Don't let time pass by you by more than it already has. You can start spending time enjoying each other while developing a stronger sexual connection. All that is required is that you commit to the process.

Exploring fantasies and other sexual desires

It should also be noted that some couples have sexual compatibility problems due to not having the same sexual desires or fantasies. You might find that you your sexual tastes are simple while your partner has some more adventuresome things that they would like to explore in the bedroom. It can be beneficial to consider trying to spice things up if you aren't connecting sexually as much as you would like to. As always, your comfort and consent are important when it comes to anything sex related. Regardless, you should consider whether this will help your relationship flourish.

Your partner might be interested in something tame to start, such as trying new sexual positions. You might be surprised by how changing your regular patterns to something different can excite you. It might even work nicely to have sex in a different environment than you have been. Couples often book a hotel room for the night because it feels exciting and seems to enhance the experience's sensuality. After considering these standard sexual changes, you might feel bold enough to help each other explore deeper sexual desires or fantasies.

If you can build a strong sexual connection, you will learn more about one another sexually as time goes on. You might find that your partner is interested in certain sexual roles, such as being dominant or submissive. Others might be interested in the idea of sex toys or roleplaying out particular scenarios. It can feel a bit embarrassing for some to play out situations like this, but you might also find it to be liberating and sexy. Try to open your mind to possibilities if it seems to be important to your partner. The worse thing that can happen is that you find out that it isn't for you.

The benefits of having a healthy sexual relationship are various. If you want to lead a happier life and want your partner to be sexually fulfilled, you can take the time to work on things. You or your partner may feel hesitant to talk about sexual intimacy or work on building a stronger bond, which is completely understandable. Opening yourself up to these conversations and building a sexual bond may take time, but it will grow stronger if you both work to make it so. You both also have the opportunity to meet with a relationship counselor if you are unable to reach these places of emotional or sexual intimacy on your own. 

Remember that couples counselors can help

If you or your partner have problems with sex and feel the need to get help, you should know that couples' counselors can assist you. Online couples' counselors will be able to work with you to help you overcome the things holding you back. Not everyone has an easy time opening up sexually, and you might have issues from the past keeping you from expressing your sexuality fully. Working with dedicated professionals online is a great way to deal with this issue.

You will be able to work on strengthening your connection in a very discreet way. Research also has shown that couples therapy can benefit people who are looking to enhance their intimacy with each other. For example, a study published in the Journal of Sexual Medicine examined the efficacy of online couples counseling for distressed partners reporting low sexual desire or discrepancies in sexual desire and frequency. The couples stated that participating in online therapy helped to improve their sexual intimacy, improved their emotional connection, and felt an increased level of comfort with communication, especially about sex and during times of conflict.

If your sex life needs some help and you want to take your relationship to the next level, you shouldn't hesitate to reach out to dedicated online counselors at Regain. They'll always be available to chat when you're in need, and you'll be happy with how natural it feels about talking to them.

Takeaway

There are several ways you can develop a closer sexual bond with your partner, including practicing some of the intimacy exercises mentioned in this article. If you are still struggling with intimacy, consider talking to an online relationship therapist. They can guide you in ways to improve not only your sexual intimacy, but all aspects of intimacy in your relationship.