"My Marriage Sucks": Eight Resources For Marriage Help
- For those experiencing suicidal thoughts, please contact the 988 Suicide & Crisis Lifeline at 988
- For those experiencing abuse, please contact the Domestic Violence Hotline at 1-800-799-SAFE (7233)
- For those experiencing substance use, please contact SAMHSA National Helpline at 1-800-662-4357
When things are going well, marriage can be a fulfilling life journey for both you and the person you love. However, when challenges—ranging from arguments to infidelity, illness, or other unexpected life events—arise, these can cause stress and confusion for married couples. You may find yourself wondering about the future of your marriage, or struggling to figure out how to move forward.
Whether you’re grappling with an affair, managing a life change, or finding yourself in conflict with your spouse, a range of resources are available that can help you make sense of your situation and find a path to healing. We will explore several of them in this article.
Resources for navigating marriage challenges
Even when a marriage is going well, it can be natural to experience bumps in the road. When you have larger concerns about your relationship, however, having the resources to navigate challenges can be even more important for figuring out your next steps. If you find yourself in unsure how to address your marriage concerns, the following resources are all worth considering:
Support groups
Sometimes, it can be helpful to know that you’re not the only one going through a difficult time in your marraige. The same goes for relationship challenges, which is why some married couples find support groups to be a valuable resource. In a group setting, married couples can discuss their emotions, experiences, and challenges while listening and providing support to one another. There are a variety of types of support groups, focusing on topics ranging from sex and intimacy challenges to infidelity in marriage, communication problems, and substance abuse issues. If you feel you would benefit from communicating your marriage experiences with others, you can try looking for a support group in your local community.
Books and articles
Many books have been published outlining how to respond to marriage challenges, and some are even available for free. Manuals exist for navigating infidelity, identifying your love languages, improving communication, supporting your spouse’s career, and managing many other relationship issues. Additionally, online resources, such as advice columns and articles, can provide useful insight into your situation, as well as options for addressing it. Keep in mind that not all of these resources are created by licensed relationship counselors, so it's important to vet the credentials of the writers before putting their suggestions into practice.
Marriage classes
Marriage education can take many forms, ranging from weekly classes to intensive retreats. Regardless, these classes typically all focus on addressing issues within a marriage, strengthening the bond between spouses, and teaching couples how to manage challenges from intimacy issues to communication problems. Some marriage classes take place in small settings, while others involve larger groups. Often, resources such as take-home exercises, workbooks, and other “homework assignments” are provided to help couples put what they’ve learned into practice outside class sessions. Similarly to books and articles, keep in mind that it's important to assess the credentials of the instructor prior to taking a marriage class.
Hotlines
For spouses who are in crisis, or in need of immediate assistance, there are various hotlines that may be helpful. If you have concerns about abusive behavior in your marriage, the National Domestic Violence Hotline is available 24 hours a day, seven days a week at 1-800-799-SAFE (7233). The Crisis Text Line can be reached by texting HOME to 741741, while the SAMHSA National Helpline for substance use concerns can be reached at 800-662-4357. Depending on your place of residence, other helplines and community resources may also be available.
Therapy
Marriage challenges can feel insurmountable at times, which is why many couples opt to enlist a relationship counselor to help guide them through rough patches. Marriage counseling can provide a safe and neutral source of support, as well as a space for spouses to express what’s bothering them and air their emotions. A licensed relationship therapist can help identify the sources of conflict in a marriage, as well as develop a personalized treatment plan to help couples improve their communication, strengthen intimacy, and move forward with love and respect. Couples therapy may draw from a variety of treatment modalities, including the Gottman method, solution-focused therapy, and Imago Relationship Therapy, among others.
That said, the costs of traditional marriage counseling (sometimes as high as $200 per session) can often make it inaccessible. For this reason, an increasing number of couples are turning to online therapy through a platform like Regain. With prices starting at $65 per week, many couples may find online therapy more accessible than face-to-face counseling. Additionally, for those experiencing marriage challenges, the ability to message a counselor at any time may also be beneficial when questions arise outside scheduled therapy hours.
Studies have shown that online couples therapy can be just as effective as face-to-face counseling. One study, published in 2022, found that couples who received online relationship therapy saw similar decreases in symptoms of depression, anxiety, and stress to those who received face-to-face counseling—as well as similar improvements in relationship satisfaction. Meanwhile, a 2020 study found that online relationship therapy provided couples an increased sense of connection to their therapist.
Counselor reviews
"My wife and I decided to give online couples counseling a go after finding traditional methods weren't all that suited to our busy working and parenting lifestyle. Our counselor Donna Kemp has been amazing! We both feel she's listened to us and given us the confidence to step out of our comfort zone to deal with problems that are easy to avoid. She is encouraging without being pushy. We've both responded very well to her and her methods and look forward to continuing with Donna. Highly recommend!"
"Sessions with Natalie are very insightful and give practical advice on implementing new habits and changes. Be prepared to engage and be challenged to think differently. I know that my partner and I can already see improvements in our relationship and feel more positive about working through our issues together."
Takeaway
Marriage challenges can be frightening, whether you’re newly married or have been with your spouse for a long time. However, a range of resources are available to help you navigate difficulties in your relationship. These include support groups; domestic violence, substance abuse, and crisis hotlines; books and online articles; and marriage classes and retreats. Additionally, for those who would benefit from more in-depth support, marriage counseling may be an appealing option. Counseling, whether in person or online, can greatly improve relationship satisfaction and help spouses address issues in a constructive and healthy way.
If you are interested in exploring couples therapy, you can connect with a licensed relationship counselor through Regain to get started on your counseling journey.
What are the signs of a toxic marriage?
Signs of a toxic marriage:
- Name-calling, stonewalling, gaslighting, or other emotional abuse tactics can be addressed through appropriate resources.
- Telling you that you are the problem and the one to blame all of the time—resources on managing blame in relationships are available.
- Refusal to talk things through, which may require professional resources to help communication.
- Dismissal of your feelings, often an indicator that you may need outside resources to assist.
- Cheating, which can deeply impact trust and often requires resources to heal or move forward.
- Making you feel as though you're always wrong and that they are always right—relationship resources can help you assess this dynamic.
- Someone has control over your finances or personal financial items such as your credit card—there are resources that provide financial advice and independence.
- Other controlling behaviors such as trying to keep you away from friends or family—resources can help you regain autonomy in these situations.
This is by no means an exhaustive list. Usually, if something is off, you will know. It'll weigh you down, and you may experience depression, stress, and anxiety. A toxic marriage is not the same as an abusive marriage, though abusive relationships are undoubtedly toxic. A toxic marriage that isn't abusive could include a push-pull dynamic, often seen in relationships where one partner is avoidant, and the other is anxious. Utilizing available resources can provide clarity on these dynamics.
You may not always recognize that you're in a toxic marriage, but usually, you'll feel like something isn't as it should be. You should trust yourself and lean into those feelings if that happens. Explore why you feel the way you do and see if anything could be changed or fixed to improve the relationship with the support of relevant resources.
Is it better to divorce or stay unhappily married?
Only you can decide if you want to get a divorce or not, but if you've tried everything and nothing's worked, or if you find yourself desiring divorce or separation no matter what you do, it might be the best option. In some cases, an unhappy marriage doesn't need to stay unhappy and can be improved by couples counseling and other resources. In other cases, couples make the ultimate decision to split. If you want help separating peacefully, divorce counseling is the way to go. Alternatively, if you're in an unhappy marriage and haven't tried to improve it yet or have tried to smooth things out on your own to no avail, couples therapy and available resources can help you turn things around and have a happy relationship.
When should you give up on marriage?
Like only you can decide if you want to get a divorce, only you can decide when to give up on a marriage. Some people choose to leave after an emotional affair or cheating behavior takes place. In contrast, others decide to leave after working things out and finding that any resources they try aren't making a difference.
In general, you should step away from a marriage when there is indifference or if the relationship is abusive. Professional marriage counselors often recommend using available resources to assess these situations. Indifference can harm a marriage because someone indifferent has no desire to improve or change the relationship. If they can't do that, there's often little hope of the marriage getting better and surviving, but divorce resources can help with this decision.
You should also step away from a marriage when there's any abuse. This could be physical, psychological, mental, verbal, or emotional abuse. Abuse is never okay under any circumstances. If you are experiencing abuse in your marriage, confide in a friend or contact the National Hotline for Domestic Abuse at 1−800−799−7233. Various resources are available 24/7 to support you through this.
Ending a marriage is never easy, but it happens, and you aren't alone in going through this. Getting support from friends, family, and professional resources is crucial during this time for many people. A lot of the time, individuals going through a divorce will also go to counseling. It's normal to feel sad and to experience anxiety and depression. You will likely encounter the five stages of grief when you go through a divorce, and resources are available to help you manage those emotions.
In addition to individual counseling, you and your current spouse might choose to go to divorce counseling so that you can separate peacefully. It's hard to leave a marriage, especially when you put effort into staying married, whether it was a happy or unhappy marriage. However, resources for emotional recovery are available, and things will improve over time. As far away as it may seem right now, if you're struggling, know that life will be good again, and don't be afraid to reach out for help and explore relevant resources.
What to do if you are not happy in your marriage?
Couples counseling is an excellent option for those who are struggling in their marriage. In couples counseling, you will spend time establishing and focusing on your goals as a couple. Resources can help you identify what works and what doesn't work in your partnership and how to modify what's holding you both back. You can also see a couple's therapist work through difficulties related to cheating or affairs, including an emotional affair that impacted your partnership.
If it's a matter of lack of affection or a connection fizzling out without any other notable problems, one of the things that you might focus on is increasing affection in your relationship. You might start to prioritize having a date night once a week or verbalizing the things you like about each other so that you both know you're appreciated by your significant other. Numerous resources exist to help couples rekindle their connection.
Various therapy modalities can be used in couples therapy, including emotionally focused therapy or EFT, which has a 70% to 75% success rate. A couple's counselor can help you work through a wide assortment of relationship problems you may have, and resources can aid in navigating conflict and other concerns within your partnership.
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