Can An Online Quiz Tell Me If My Husband Is A Narcissist?
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Everyone can be selfish. At one point or another, you may have acted inconsiderately, been arrogant, pushed others around, or behaved as if you were the center of the universe. Still, for most people, this behavior is the exception rather than the rule. When this behavior becomes the norm, we may label it as self-absorbed, arrogant, or even narcissistic.
Dealing with a narcissist can be difficult to say the least. Being married to a narcissist can be extraordinarily challenging. Many of the behaviors and beliefs required to develop deep and trusting affection and stable relationships may be absent in a narcissist. There are so many ways for your interactions to go bad, and your home may be full of criticism, judgment, and even fear.
Determining whether your husband is a narcissist may not be easy, and it could require the help of a counselor. While the word is sometimes used as a synonym for “arrogant,” narcissism goes much further. In fact, it can be a diagnosable disorder. When you are grappling with this question, it can be tempting to turn to resources like online quizzes that proclaim to help you determine if your spouse is a narcissist. However, psychological issues may not be easy to diagnose. In particular, narcissism can be complicated in its expressions, so professional help is vital to identifying it and addressing it.
If you believe you are married to a narcissist and were considering using a quiz to verify that belief, this article is for you. Read on to learn about where narcissism comes from, what it looks like, and why a quiz is insufficient for a diagnosis.
What causes narcissistic behavior?
When it comes to understanding the source of personality issues like a fear of vulnerability or a tendency toward dishonesty, there is usually some underlying trauma to unearth. When diagnosing a psychological disorder such as Narcissistic Personality Disorder, Bipolar Disorder, or other disorder, there are sometimes distinct brain functions that are lacking. In these cases, the condition may be addressed through medication and treatment.
The exact causes of a complicated disorder like narcissism, however, can be unclear. Because it occurs on a spectrum, narcissistic behavior can be strongly affected by various personal and environmental factors. While there may be a genetic component to it, we have not identified a ‘narcissism gene’. Similarly, external factors can increase the likelihood of developing a narcissistic personality disorder, but it is unlikely to manifest unless there are predispositions towards narcissism.
Nevertheless, the following indicators do seem to be consistent factors that increase the likelihood of developing narcissism. If you know that these experiences were part of your husband’s development up to now, it may be worth exploring further.
Dysfunctional parenting: This type of parenting can take a few different forms. Does your partner pressure your kids? Maybe his parents were excessive in their praise to the point of pampering him with constant compliments. Or maybe they were excessively critical, and an inflated sense of self-developed as a defense mechanism.
Criticism and abuse to the point of trauma: This can come from outside the home too.
Extremely high expectations: These can come from anywhere (e.g., parents, friends, school, work), and they can take surprising forms. Receiving constant compliments, for example, creates an expectation of also being compliment worthy. Wherever these high expectations come from and however they arrive, the effect is the same. Narcissist learns to believe that everything is expected of them, so they must be capable of everything.
Determining if your husband is showing signs of narcissism
True narcissism goes beyond mere selfishness or rude behavior. It is a psychologically diagnosable disorder that occurs on a spectrum. It can be important to distinguish someone inconsiderate from someone who is completely self-absorbed.
The list below is not exhaustive and determining whether your spouse is truly a narcissist is something that only a professional can do. However, these factors may indicate the likelihood that you are dealing with a narcissist and can help you figure out what to do next. At the very least, if you observe several of these behaviors happening to a high degree, it’s an indication something troubling may be going on.
This list is also a good example of why an online quiz, while thought-provoking, may come up short on this topic. While some of these behaviors may occur from time to time, that doesn’t necessarily mean that narcissism is the cause. An online quiz can miss this important nuance. Moreover, some of these behaviors may be easy to understand, but others can be harder to identify. Even if a licensed psychologist wrote the quiz, remember that no one can identify narcissism without meeting the individual in person and learning more about them.
Lack of accountability
In the narcissist’s mind, success is the natural result of their extraordinary ability and general greatness. Thus, any mistakes and failures must be the fault of other people. Sure, we are all susceptible to focusing on the mistakes of others over our own in difficult situations. But if that’s the way your husband responds to every issue, it could be because he is incapable of taking any responsibility for bad things happening.
Willingness to blame others
This typically coincides with the previous issue. Blaming others can be easy to do, and in some situations, it’s completely appropriate. However, most of us understand how unpleasant it is to be blamed and understand when it is counterproductive to solving the problem.
Obsessed with having control and power
Narcissists believe they are more capable than everyone else. This naturally leads them to believe that they should be the decision-maker on just about everything and that their greatness should always be recognized. Your husband may be keenly interested in having the last say and taking control over decision-making.
True self-absorption
It’s one thing to be ignorant of or resistant to other people and their issues. This can happen with anyone depending on the circumstances and may be a passing phase of bad behavior. But if everything you or your children do is interpreted as a reflection of him, then he may truly only be concerned with himself.
Emotional immaturity
What inspires your partner to do nice things for you? Is it because he really loves you or because other people are around? Does your husband tend to exaggerate insults and hold grudges unnecessarily? Does he care about how bad news will affect the family, or just himself? In general, does your husband seem to understand that your relationship is a partnership, not a one-person show?
Manipulative dishonesty
This can take many forms. The most obvious would be lying to you to control your perception of reality. More subtle versions can include seemingly harmless falsehoods like telling a story in a way that makes them look better than reality.
Ability to listen or even interest in doing so
Open and honest communication is fundamental to any healthy relationship. It’s how we connect with our loved ones and reinforce our bonds of affection. However, for a narcissist, a conversation is just another opportunity to self-promote and deal with personal problems. When you talk to your husband, does he listen or seem to care? Or does he quickly turn the conversation to himself? A general inability to engage meaningfully in conversation can be a sign of narcissism.
Children are merely a means to an end
Narcissists have a hard time valuing anyone else’s actions besides their own. This includes their children. How they interact with them can be very telling. If he never comes to events unless he is directly interested in the activity or pushes the children to do things that make him happy even if they don’t like it, take note.
Bossing you around
A relationship is a partnership, and both people’s autonomy and capability need to be respected. If your partner believes that their opinion is inherently more valuable than yours in a particularly grandiose sense, narcissism could be the cause. Narcissists like to tell other people what to do and see no problem doing so. They may even be surprised that it bothers you. If your husband tends to be pushy about their way of doing things, this can be problematic.
How to respond to a narcissistic husband
First, take some solace in learning that you aren’t crazy. If you are living with a narcissist husband, your life has likely been extremely challenging up to now. Narcissists create hostile environments for other people. They are manipulative and controlling, neglect your emotional needs, and place enormous pressure on their spouses to constantly praise them. This can be exhausting, and it is important to take some time to appreciate that you didn’t imagine it.
Recognize that they are unlikely to ever change. Dealing with a narcissist and convincing them to change their ways can be extremely difficult, if not impossible. Even getting them to admit that they are narcissists is a challenge.
Next, process that you have likely been a victim of abuse. Even if your partner never struck you, they may have been damaging your self-esteem, your belief in your own judgment, and your general ability to live a happy life. This is why it may be necessary to end the relationship.
Finally, consider seeking professional counseling. If you suspect that your husband is a narcissist, you owe it to yourself to get professional validation. Once this is done, you can start working with them to figure out an action plan for moving beyond this issue. Whatever happens next, you want an objective professional to help you navigate your new awareness.
If your husband is a narcissist, a quiz ultimately won’t tell you
The Internet is full of quizzes in several popular categories that try to help us understand complicated issues and identify the types of people in our lives. A quick quiz about narcissism can help you begin to understand the different ways it can show up. However, it will not ultimately help you confirm that your husband is a narcissist. At best, you should consider it a starting point to your exploration of this topic.
Dealing with narcissism (whether overt narcissism, seductive narcissism, covert narcissism, or vindictive narcissism) can be tricky and often requires professional help. Even understanding what your relationship issues are and whether narcissism should be considered takes some experience.
If you’re married to a narcissist, getting to an in-person appointment with a therapist or counselor can be challenging. Narcissists are often opposed to seeking professional help in relationships, so your husband might try to prevent you from getting the help you both need.
Online therapy is effective, too. Studies have consistently shown that people undergoing online counseling experience positive results similar to those in in-person treatment.
Counselor reviews
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“With Cassandra’s help, we’ve been able to bring our relationship to a new, healthier, and much happier level, working through painful situations, growing as individuals and as a couple, and with tools to stay on this path. She’s very responsive, and it has been great to have her facilitate our messaging through the app all week. I highly recommend Cassandra. She’s skilled, supportive, and down-to-earth. We feel totally comfortable with her.”
Takeaway
Narcissists are not necessarily hopeless, but helping one improve takes a lot of work. It can take a toll on your own mental health, and it may not be worth it for you in the end. If you have been struggling with a narcissistic partner for some time, it is perfectly acceptable to decide not to do it anymore. The counselors at Regain are well-versed in handling relationship issues of all kinds and can help you navigate the results of whatever you decide.
Frequently Asked Questions (FAQs)
What are the signs of a narcissistic husband?
There are many different signs you’re married to a narcissist that you can look for in your life. Some of the common signs include:
- Everything is about him.
- He overestimates his accomplishments.
- Any mistakes that he makes or things that go wrong are someone else’s fault.
- He never apologizes to you.
- He’s controlling and overly jealous.
- You feel alone.
- He lies about a lot of things, even when you both know he’s lying, but he’s very convincing that he’s not.
- You find yourself questioning if you’re actually the wrong one.
- He projects his behavior on you and claims that you’re the one with a problem.
- He is a perfectionist and holds everyone else to the same standard.
These are just some of the signs you’re married to a narcissist. Many other signs exist in people with Narcissistic Personality Disorder. Some studies have found that even the presence of eating disorders can be a sign. However, that’s not to be confused with saying a direct connection between the two.
If you often wonder, ‘is my partner a narcissist,’ it may be helpful for you to find a therapist that you can talk to. Many people who are married to a narcissist also find that they are the victims of narcissistic abuse. Even if you want to stay married and your partner won’t seek help, therapy can help you address your own mental health and emotional wellness.
What are the red flags of a narcissist?
Some of the red flags of someone with Narcissistic Personality Disorder include:
- Failure to be able to take responsibilities for mistakes or errors
- Being a perfectionist
- Feeling like everything is about them
- Believing they are better than anyone else
- Not emotionally mature
- Refusal to apologize when wrong
- Fall in love quickly
- Controlling
- Jealous
- Being overly critical of others
- Verbally abusive
This is not an all-inclusive list of the red flags that exist for Narcissistic Personality Disorder. However, it can serve as a starting point as somewhat of a makeshift quiz if you’re wondering if my partner a narcissist. While there are many quizzes and narcissistic personality disorder tests to see if you’re in a relationship with a narcissist, they can give you an idea if it could be the case but are not completely reliable.
If you’re questioning ‘is my partner a narcissist’ and can identify with the red flags mentioned above, you may find it helpful to find a therapist. While it may be unlikely that your partner will want to go to therapy if they have Narcissistic Personality Disorder, a therapist may help you determine what your next move should be in the relationship.
It’s also possible that your husband may have another personality disorder such as Bipolar Disorder. Having them find a therapist is best for getting advice, diagnosis, or treatment, but it will be up to your partner if they decide to take that step or not. You can’t decide for them, and they may get angry with you if you try to push the matter. Most people with Narcissistic Personality Disorder will not admit that they have a problem. It’s believed that they don’t believe they have a problem or admit it to others.
What does narcissistic abuse feel like?
If you’re wondering ‘is my partner a narcissist,’ it can be helpful to learn the red flags and signs you’re married to someone with Narcissistic Personality Disorder (NPD). However, it’s also important to learn how to identify the signs of narcissistic abuse.
Personality disorders like NPD or Bipolar Disorder can cause people to behave in abusive ways at times. This doesn’t mean that it will always result in abusive behavior, but it’s possible.
Some of the signs you’re a victim of narcissistic abuse can include:
- Your support circle is gone – Your husband may have isolated you from friends and family by constantly criticizing them or demanding your attention. Before you realize what’s happening, you don’t have anyone outside of them to interact with closely.
- You constantly doubt yourself – Your partner may be overly critical of you and constantly criticize what you do.
- You feel like you have no control over your life – Your partner has to have a say in everything. You wear what he likes, do what he wants, and eat what he wants to eat. You may even find that you have a hard time making decisions now because you’re so used to having to do what he decides.
- You’ve developed eating disorders – While this isn’t a sign for everyone, you may find that your partner's demand on looking perfect has negatively impacted your relationship with food and health.
- You question your sanity – You constantly catch your partner lying about something that happened or was said, and when you correct him, he makes you feel like you’re the one who is getting it wrong.
- You feel like he needs you – It can be hard to walk away if you’re in a relationship with a narcissist. As soon as he realizes that you’re getting close to calling it quits, he turns on the charm and lets you know how much he needs you until you’re locked in again, and his behavior returns to normal.
These are only some of the signs of narcissistic abuse. Any type of abuse is serious and should be addressed. If you’ve been a survivor of abuse, it may be helpful to find a therapist to talk to. This can be challenging if you’re married to a narcissist because you may feel afraid that he will know what you’re doing or see that you’re reading this article even. Then you’ll have to deal with his anger; this is another sign that you’re in an unhealthy relationship.
Whether you want to stay in the relationship or find a way to leave it, a therapist can help you learn coping strategies to help you move forward in the best way possible for you.
Do not think that just because your husband hasn’t physically hurt you that this behavior is OK. Narcissistic abuse is still abuse and should not be tolerated.
Can a narcissist change?
While it’s not impossible for someone with Narcissistic Personality Disorder to change, it’s often unlikely that they will. For a person to change, they need to be aware that they need to change. And it can’t just be that they are told they need to change. They need to actually believe that it’s important for them to change their behavior.
If you’re in a relationship with a narcissist, you may find that they tend to blame their problems on you. If this is the case, they may not even acknowledge that they’re the one that needs to make a change. If your narcissistic husband decides that he wants to change his narcissistic behavior, it may help them find a therapist who can work with them on advice, diagnosis, or treatment to help.
How do narcissists act in a marriage?
Is my husband a narcissist or is it me?
What do narcissists do to their wives?
How does a narcissist treat his woman?
How does a narcissist argue?
Is he a narcissist or just emotionally unavailable?
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