Take Charge Of Your Mental Health: 9 Options For Psychology And Therapy Near Me

Taking charge of your mental health and well-being is a powerful step toward self-love and authentic happiness. Due to the generalized stigma that tends to surround the topic of mental illness, many people live with untreated symptoms that may result in difficulty managing everyday life. 

Along with symptoms of mental illness, life-altering events such as witnessing or surviving an accident, experiencing the passing of a loved one, or ending a relationship can create emotional challenges that are typically difficult to navigate alone. 

Whether you are living with symptoms of a mental health condition, experiencing a difficult situation, seeking relationship guidance, or simply looking to implement helpful tools and healthy coping mechanisms into your everyday life, you may want to consider therapy as an option. 

In this article, we will explore 9 therapy and counseling options, and how to find therapy near you. 

9 options for psychology and therapy

When it comes to therapy, there are a number of different methods available. In most cases, finding an option that aims to treat or improve upon your specific symptoms or situation is ideal. 

Cognitive behavioral therapy (CBT)

Cognitive Behavioral Therapy (CBT) is generally considered the most common and effective method of therapy. Often referred to as “talk therapy”, CBT is used to treat a number of mental health conditions including depression, anxiety disorders and many others. 

According to the American Psychological association, one of CBT’s core principles is that people experiencing psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives. 

Additionally, CBT is often helpful when facing challenging situations such as the loss of a family member or relationship. 

Dialectical behavioral therapy (DBT)

While Dialectical Behavior Therapy (DBT) is similar to Cognitive Behavior Therapy, DBT used to treat those who experience intensely heightened emotions. Oftentimes, DBT is used to treat symptoms of Borderline Personality Disorder. 

Couples therapy

While it is often possible for partners to solve problems among themselves, there are many complex challenges that can be presented in a relationship that can be difficult to solve alone. In many cases, couples counseling can deliver helpful and unbiased guidance for those who are experiencing complications or unhappiness in their relationship.

Research has shown that both individual and couples therapy received online is equally as effective as receiving in-person therapy.  

Emotionally focused therapy (EFT) 

Emotionally Focused Therapy (EFT) is a short-term form of couples therapy that aims to strengthen the physical and emotional bonds between partners experiencing disappointment or distress in their relationship. Typically, EFT is presented in three stages: de-escalation, restructuring interactions, and consolidation.

Positive psychology therapy (PPT) 

Positive Psychology Therapy (PPT) is a relatively new therapeutic approach. PPT differs from typical therapy-based interventions by placing an emphasis on positivity and positive outcomes. PPT aims to shift the participants' thoughts away from what is “wrong” and toward what is good and positive. 

Solution focused therapy (SFT)

Solution Focused Therapy (SFT) is centered around setting goals and finding solutions. According to the Institute Of Solution Focused Therapy, SFT is “a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change”.

Eye movement desensitization and reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. According to the EMDR Institute, more than 30 positive controlled outcome studies have been done on EMDR therapy. 

Group therapy

Group therapy aims to treat multiple participants at once under supervision from one or more mental health professionals. Group therapy is often utilized to treat a variety of conditions such as emotional trauma, substance abuse, anxiety, depression, post-traumatic stress disorder and more. 

Grief counseling

Grief counseling is a type of professional therapy designed to help you work through the various stages and ranges of emotions you may experience due to the loss or passing of a loved one. In many cases, experiencing a loss can take a significant toll on your mental health, making grief counseling a helpful option for those facing the challenges of a loss. 

Finding therapy near you

A recent uptick in digital mental health services has made finding a licensed therapist easier than ever. In many cases, online therapy services offer affordable and accessible options for those seeking guidance from a licensed professional.

Based on research, online therapy is equally as effective as in-person therapy and has been shown to have significant positive effects on the well-being of participants. If you believe you are living with symptoms of a mental health condition or experiencing a particularly challenging situation, online therapy offers a number of the specialized options detailed above. 

If you are unsure of what type of therapy or psychology might work best for you, an online therapist will likely be able to provide guidance on the topic. Additionally, it may be helpful to contact your insurance or healthcare provider for more options.