About me

I am a Licensed Professional Counselor in Minnesota and Alaska with 10 years of experience working as a readjustment counselor and United States Air Force Veteran. As a readjustment counselor I worked with military veterans transitioning from military to civilian life. I assisted veterans and their spouses with various concerns associated with combat and sexual trauma including depression, anxiety, relationship issues, substances abuse, and career challenges. I also helped many people who have experienced physical and emotional trauma and/or abuse.

My counseling style is interactive but somewhat direct as I believe in honesty and facing our fears. My approach combines cognitive-behavioral, mindfulness and acceptance & commitment therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

I look forward to working with you!

Specialties

  • Stress, Anxiety
  • Addictions
  • Trauma, Abuse
  • Anger management
  • Depression
Also experienced in:
LGBT , Relationship issues , Family conflicts , Grief , Sleeping disorders , Self esteem , Bipolar disorder , Coping with life changes , ADHD , Aging and geriatric issues , Blended family issues , Caregiver issues and stress , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 12

Services offered


  • Messaging

  • Phone

  • Video

Licensing

AK LPC 121549

MN LPC 02348

Reviews

These quotes represent just a few of the many positive reviews that we have received for Alaine Lagasse. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 15, 2025 after therapy with Alaine for 2 weeks on issues concerning relationship

We have only had two sessions with Alaine and already gleaned tools and insights to use to help us communicate better. I appreciate Alaine’s questions in the chat. She gets to the heart of issues we are having around communication and boundaries. I have felt hopeful after working with Alaine that my partner and I can keep growing and healing together.

Written on Sep 24, 2024 after therapy with Alaine for 1 year and 7 months on issues concerning relationship

She really is the best at keeping us focused on our goals and she doesnt choose sides, she talks us thru being able to get our emotions out and we feel comfortable talking to her about all the things we need to. With her we dont have to hold back.

Written on Jan 31, 2024 after therapy with Alaine for 2 weeks on issues concerning relationship

Has provided us with lots of positive tools to help our relationship and is very mellow. We truly appreciate her time and dedication.

Written on Feb 25, 2022 after therapy with Alaine for 1 month on issues concerning relationship

Alaine is 10 out of 10

Written on Sep 01, 2021 after therapy with Alaine for 3 weeks on issues concerning relationship

We haven’t been at this very long yet, but I’m feeling very hopeful. My husband seems to like and trust Alaine, as do I. I like the combo of FaceTime meetings and messaging. I’ve often thought my husband and I communicate better in writing, so I like this process with Alaine so far!

Written on Aug 09, 2021 after therapy with Alaine for 1 month on issues concerning relationship

My husband and I recently started meeting with Alaine. We've had a joint session and then some individual sessions. I feel very comfortable talking with Alaine and am hopeful it will help our marriage.

Work with me!