About me
I am credentialed in the UK with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
- Stress, Anxiety
- Trauma, Abuse
- Grief
- Self esteem, Motivation
- Depression
Addictions , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , ADHD , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Years of Experience: 12
Services offered
Messaging
Phone
Video
Licensing
BACP Therapist - Registered Member MBACP #393947
Reviews
These quotes represent just a few of the many positive reviews that we have received for Belinda Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
She is a good therapist and she stay neutral in couples therapy
I recommend her for couples therapy
Belinda is a very good doctor , she is a 'listening and understanding' kind of therapist , she always listen carefully trying to understand the problem , ask few questions and goes directly to the point , if I need something from her she's whiling to find a compromise , I'm more a listening kind of person and I like to listen the therapist insight and and knowledge about the problem and suggestions on how to solve it , my wife is more the talking kind of person , she likes to talk and have someone who listens , understand and validate her helping her to understand how to solve the problem by herself , she loves doctor Belinda as she does exactly that , I'm also satisfied with doctor Belinda's work as she responds to my needs as a patient , my wife and I are doing a lot better as a couple , we are working out a lot of issues in our relationship , my wife and I have severe PTSD and disorganized attachment style , my wife has ADHD and other issues , and doctor Belinda is able to understand it all and give us support and counselling.