About me

Relationships are one of life’s greatest opportunities to grow, connect, and reflect unconditional love. I understand that couples today face unique challenges, including outside distractions and unrealistic expectations often fueled by the internet and social media. As someone who has walked the journey of marriage and divorce, I’ve gained profound insights into what strengthens and heals relationships. I firmly believe that difficulties don’t mean you’ve chosen the wrong person—they’re an invitation to grow together and appreciate each other’s differences.

I help couples recognize that they’re on the same team, not adversaries. By focusing on building trust, mastering communication, and fostering mutual respect, you can create a relationship that exceeds what you ever imagined possible. Divorce or separation won’t solve internal struggles; healing and growth within your relationship can. Let’s work together to rediscover connection, embrace your differences, and become the best versions of yourselves—for each other and for yourselves.

Specialties

  • Stress, Anxiety
  • Self esteem, Motivation
  • Career difficulties
  • Depression
  • Coping with life changes
Also experienced in:
Relationship issues , Trauma and abuse , Grief , Sleeping disorders , Anger management , Coaching , Chronic pain, illness, and disability , Communication problems , Coping with natural or human-caused disaster , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 25

Services offered


  • Messaging

  • Phone

  • Video

Licensing

MI LPC 6401007163

Reviews

These quotes represent just a few of the many positive reviews that we have received for Benjamin Strauel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 20, 2025 after therapy with Benjamin for 2 weeks on issues concerning relationship

We have really enjoyed Dr. Strauel's sessions. He's down to earth and approachable but doesn't hesitate to tell it like it us, which is super helpful in a couple's therapist.

Written on Feb 07, 2025 after therapy with Benjamin for 2 weeks on issues concerning relationship

Ben seems well versed in a variety of tools to help you along with therapy. He’s got a nice personality and easy to talk to and listen to, his own life experiences coming up in the conversation extend a sense of vulnerability and connection. Appreciate his support and insight.

Work with me!