About me

I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , Relationship issues , Family conflicts , Grief , Parenting issues , Anger management , Career difficulties , Coping with life changes

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 4

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NCPS Therapist - Accredited Member (MNCPS Accred) #Ncs20-00691

Reviews

These quotes represent just a few of the many positive reviews that we have received for Charlotte Lightfoot. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 06, 2025 after therapy with Charlotte for 5 months on issues concerning relationship

Charlotte displays empathy and understanding. She listens to us both and helps us to reflect and find solutions. We both enjoy working with her.

Work with me!