About me

I am licensed in South Dakota and Iowa with over 29 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As for scheduling, I do not put all my open slots through self-scheduling. I am able to accommodate more than is posted. I have limited availability on nights and weekends, but am not opposed to making something work for you when you are willing to fully engage in the therapy process.

Specialties

  • Stress, Anxiety
  • Addictions
  • Self esteem, Motivation
  • Depression
  • Coping with life changes
Also experienced in:
Family conflicts , Grief , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , Abandonment , Codependency , Communication problems , Control issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy

Years of Experience: 31

Services offered


  • Messaging

  • Phone

  • Video

Licensing

SD LPC-MH LPC-MH2270

IA LMHC 111880

Reviews

These quotes represent just a few of the many positive reviews that we have received for Christy Alten. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 10, 2025 after therapy with Christy for 3 weeks on issues concerning relationship

Awesome, respectful

Work with me!