About me

I am licensed in Texas with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

  • Stress, Anxiety
  • Addictions
  • Grief
  • Self esteem, Motivation
  • Coping with life changes
Also experienced in:
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Parenting issues , Anger management , Career difficulties , Depression , Coaching , Compassion fatigue , ADHD , Aging and geriatric issues , Autism and Asperger Syndrome , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy

Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Licensing

TX LPC 60846

Reviews

These quotes represent just a few of the many positive reviews that we have received for Cynthia Himstedt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 29, 2025 after therapy with Cynthia for 3 months on issues concerning relationship

Cynthia is great in every way imaginable. She is an excellent therapist and has been extremely helpful in working with me to see patterns and cycles in my relationship that I had been hurting me and that I was having trouble with. She is 5 out of 5 stars.

Written on Feb 04, 2025 after therapy with Cynthia for 1 month on issues concerning relationship

Very happy with the understanding demonstrated, and the conversations facilitated.

Written on Nov 19, 2024 after therapy with Cynthia for 2 weeks on issues concerning relationship

I was apprehensive about going through an app, I’ve always done in office appointments. Cynthia is an amazing find in all aspects we needed in counseling , she does great with both of us in a group , and individual therapy. My husband finds it very easy to speak with her. I was worried initially, but he has wanted to stay with her.

Written on Sep 19, 2024 after therapy with Cynthia for 9 months on issues concerning relationship

With all her abilities, she has helped tremendously.

Written on Aug 18, 2024 after therapy with Cynthia for 2 weeks on issues concerning relationship

We’ve had one therapy appointment with Cynthia and so far I thought it was helpful. I look forward to future meetings.

Written on Apr 21, 2024 after therapy with Cynthia for 2 weeks on issues concerning relationship

Cynthia is an excellent listener and good mentor. Cannot wait for my next session with her.

Written on Mar 26, 2024 after therapy with Cynthia for 1 month on issues concerning relationship

She is a great, down to earth therapist. I highly recommend.

Written on Feb 08, 2024 after therapy with Cynthia for 2 weeks on issues concerning relationship

Cynthia is great. She is caring and understands my needs. She has given me several ways to start becoming a better me and a way to start letting go of worry, fear, and bad thoughts. After only 2 sessions I am becoming comfortable.

Work with me!