Jennifer Covington

About me

Thank you for taking the time to share your life with me. I am a licensed clinical social worker in the state of North Carolina. With over nine years of clinical work
In case you have not done psychotherapy before, psychotherapy is a different kind of talking. The word “psychotherapy” can be broken down into two smaller words “psycho” deriving from the Greek word “psyche” which means soul and “therapy” meaning to sooth or treat.

As your therapist, I will work to help you be more mindful of the stress and psychological/emotional needs. We will develop techniques that are healthy and effective. We will work together to develop relevant insight where possible. Lastly, I will give you pertinent feedback helping you to live your best life.

I will be attentive to how you feel as we resolve your concerns making sure that we collaborate each step of the way. I will do my best to help you relate your thoughts with your emotions so that your therapy discoveries are reinforced in the strongest manner possible.

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Specialties

• Stress, Anxiety
• Addictions
• LGBTQ+
• Relationships
• Depression

Also experienced in:
Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Adoption and foster care , Aging and geriatric issues , Attachment issues , Autism and Asperger Syndrome , Avoidant personality , Blended family issues , Body image , Caregiver issues and stress , Co-morbidity , Codependency , Commitment issues , Communication problems , Control issues , Coping with natural or human-caused disaster , Dependent personality , Disruptive Mood Dysregulation Disorder (DMDD) , Divorce and separation , Eating and food-related issues , Emptiness , Family of origin issues , Family problems , Forgiveness , Guilt and shame , Impulsivity , Infidelity , Isolation / loneliness , Jealousy , Life purpose , Midlife crisis , Veteran and Armed Forces Issues , Money and financial issues , Mood disorders , Multicultural concerns , Obsessions, compulsions, and OCD , Panic disorder and panic attacks , Paranoia , Personality disorders , Phobias , Postpartum depression , Post-traumatic stress , Pregnancy and childbirth , Prejudice and discrimination , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-harm , Self-love , Social anxiety and phobia , Women's issues , Workplace issues , Young adult issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy

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Services offered

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  Messaging
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  Phone
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  Video

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Licensing

NC LCSW C010682

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Reviews

These quotes represent just a few of the many positive reviews that we have received for Jennifer Covington. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Work with me!