About me
You are not alone. I'm here to guide you to get solutions to tackle issues in your relationship. I’m a bilingual clinician with over 13 years of experience providing individual, couple and family therapy. I have extensive experience working with couples regarding issues such as conflict resolution, intimacy concerns, communication problems, problem solving, coping with life changes, trust building after infidelity, setting healthy boundaries and parenting challenges.
I utilize a variety of approaches, such as cognitive behavioral therapy, problem solving, dialectical behavioral therapy, psychodynamic and I also incorporate various theoretical backgrounds. I have a license in substance abuse and I am experienced in working with minority population, elderly and clients with chronic physical and/or mental illness.
Specialties
- Stress, Anxiety
- Relationships
- Family conflicts
- Bipolar disorder
- Depression
Addictions , LGBT , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 13
Services offered
Messaging
Phone
Video
Languages
English
Spanish
Licensing
NY LCSW 080267
CT LCSW 009273
Reviews
These quotes represent just a few of the many positive reviews that we have received for Josephine Ovalles. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
I love Ms Josephine she’s a great and knowledgeable therapist
Josephine was wonderfully attentive and really listened to our concerns and goals to directly help us work through and toward them. She was kind, warm, and gentle with us, and gave relevant "homework" that really improved our communication and relationship. Thank you!
I look forward to all of our meetings. I feel like I have learned such essential skills and I frequently get homework to do haha but it's helpful!! I enjoy it a lot and I feel like I have grown a lot
Josephine is a kind and empathetic therapist. Highly recommend her!
I respect her for trying to get to the bottom of my issues and getting me to understand and also for having and showing some support in believing me
Great communication and great response time.
Josephine is a great therapist. She made us feel comfortable from the very first visit. She heard and supported us where we needed and gave us great resources/reading material and exercises, tips, and helped us develop much needed communication skills. She was able to get to the root of the issue and helps us work through without judgment. I loved our sessions! Thank you so much Josephine!!
Fantastic, really helped me to make differences in my way of thinking about situations, very professional