About me

I am a licensed professional counselor with 4 years of experience working with adults, couples and many other age groups who had diagnoses of depression, anxiety, grief and loss, ADHD, PTSD, or relationship issues, and parenting challenges. My counseling style is empathetic, active listening, interactive, and each person is treated as an expert of their own experiences. I view each person as needing assistance with finding tools that help them live the life they prefer. In working with couples I can help the couple relate to each in the way that best suites that couple.

My counseling approach encompasses humanistic, Narrative, Solution-Focused, Cognitive-Behavioral, Emotionally Focused, and other family therapies that can assist with healing and challenges. I will work with you to create a plan that accommodates your special needs. The focus is on the strength that it takes for someone to seek assistance with various challenges. I look forward to collaborating with you on your new life plan.

Specialties

  • Stress, Anxiety
  • Family conflicts
  • Bipolar disorder
  • Depression
  • ADHD
Also experienced in:
Relationship issues , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Coping with life changes , First responder issues

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Years of Experience: 3

Services offered


  • Messaging

  • Phone

  • Video

Licensing

LA LMFT 1370

LA LPC 7781

Reviews

These quotes represent just a few of the many positive reviews that we have received for Mary Tobias. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 19, 2025 after therapy with Mary for 5 months on issues concerning relationship

I appreciate her patience and wealth of knowledge.

Written on Sep 20, 2024 after therapy with Mary for 4 weeks on issues concerning relationship

Will definitely recommend

Written on Sep 05, 2024 after therapy with Mary for 2 weeks on issues concerning relationship

Great so far.

Written on Jan 20, 2024 after therapy with Mary for 2 weeks on issues concerning relationship

We love Mary! She listens compassionately and truly cares about bettering her clients. She has helped my husband and I tremendously.

Written on Nov 02, 2022 after therapy with Mary for 1 week on issues concerning relationship

She was extremely professional. I really liked her conversational approach to the therapy sessions. I would definitely recommend her.

Written on Jul 05, 2022 after therapy with Mary for 2 weeks on issues concerning relationship

I just finished my second session with Mary Tobias. I feel that she listens to me, helps me to put my thoughts into words and validates my feelings. I can recommend Mary.

Written on Nov 02, 2021 after therapy with Mary for 3 weeks on issues concerning relationship

Ms. Tobias is a great counselor! I like how she allows our sessions to be more of a conversation. She also is very neutral when conflict arises. She's been very helpful. I would strongly recommend her services.

Written on Sep 08, 2021 after therapy with Mary for 2 weeks on issues concerning relationship

Mary is a great listener,and seem like she is concern about help her clients work through there problems.

Work with me!