About me

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Self esteem, Motivation
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , LGBT , Relationship issues , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 6

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NY LMHC 011611


Reviews

These quotes represent just a few of the many positive reviews that we have received for Matthew Dougherty. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 18, 2025 after therapy with Matthew for 9 months on issues concerning relationship

Great therapist

Written on Jan 15, 2024 after therapy with Matthew for 5 months on issues concerning relationship

Matt has been kind and consistent. He has helped us through arguments and led us to a path of compromise. We are not out of the woods yet but Matt is a strong guide and I believe we will get there.

Written on Aug 18, 2023 after therapy with Matthew for 3 weeks on issues concerning relationship

Just started with this therapist, but already very pleased with his manner, responsiveness and the tools provided to help us work through our challenges.

Written on Aug 17, 2023 after therapy with Matthew for 2 months on issues concerning relationship

My wife and I have had several sessions with Matthew and he’s been great! He’s Supportive, prepared, ready to pick up where we left off or pivot based on what we need. I look forward to every session!

Written on Jan 17, 2023 after therapy with Matthew for 4 months on issues concerning relationship

Personable, objective, provides important perspective to topics we bring up. He’s a good one

Work with me!