About me

I am licensed in Virginia with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

  • Stress, Anxiety
  • Addictions
  • Trauma, Abuse
  • Self esteem, Motivation
  • Depression
Also experienced in:
Codependency , Dissociation , Domestic violence , Drug and alcohol addiction , Guilt and shame , Panic disorder and panic attacks , Post-traumatic stress , Self-love , Sexual assault and abuse

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 22

Services offered


  • Messaging

  • Phone

  • Video

Licensing

VA LCSW 0904016132

Reviews

These quotes represent just a few of the many positive reviews that we have received for Patricia Helton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 14, 2025 after therapy with Patricia for 5 months on issues concerning relationship

I absolutely love Patricia. My spouse and I have been through 3 therapist . And she was the first one to truly offer solutions , to understand the issues , and to actually notice the things that were going so unnoticed

Written on Aug 29, 2024 after therapy with Patricia for 2 weeks on issues concerning relationship

She has been very helpful for us

Work with me!