About me
As an integrative relational psychotherapist, I have been a private practice in the UK for the last 12 years.
I work with clients both short-term and long-term and have worked with a wide range of clients and issues.
My approach to therapy is grounded in acceptance and commitment therapy (ACT) as and is also informed informed by psychodynamic, hypnosis, mindfulness and the use of metaphor.
When working with clients, my focus is always you and understanding the underlying processes that are driving the issue and challenges that you are facing. This allows the problems that you are facing to be understood on a deeper level, offering you the ability to resolve often long held limiting beliefs and difficulty in dealing with certain emotions.
Specialties
- Stress, Anxiety
- Trauma, Abuse
LGBT , Relationship issues , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Depression , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Attachment issues , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Gottman Method, Hypnotherapy, Imago Relationship Therapy, Mindfulness Therapy, Trauma-Focused Therapy, Internal Family Systems
Years of Experience: 12
Services offered
Messaging
Phone
Video
Licensing
NCPS Therapist - Senior Accredited Member (MNCPS Snr Accred) #NCS23-03090
Reviews
These quotes represent just a few of the many positive reviews that we have received for Shem Lopez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Shem has been a great support helping me work through a few things. He created a safe space and was a great listener.
Shem has all the skill and knowledge to help