About me
I am licensed in Minnesota and Montana with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with parenting issues. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
- Stress, Anxiety
- Relationships
- Trauma, Abuse
- Parenting issues
- Compassion fatigue
Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Coaching , Divorce and separation , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 16
Services offered
Messaging
Phone
Video
Licensing
MT LCSW BBH-LCSW-LIC-50251
MN LICSW 31959
Reviews
These quotes represent just a few of the many positive reviews that we have received for Tara Ashley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Already in the two sessions we’ve had, I feel seen & heard by Tara. She listens well, guides our conversation, and has given us simple but practical tools and language to work through conflict. My husband and I both feel confident that she will give us the boost we’ve needed to communicate better and end dysfunctional cycles in our marriage.
Tara is quick to respond to messages and helps me feel heard during appointments. I feel like she really cares about me and my issues.