About me
Greetings! My name is Thasia (Thay-zuh) Allen and I am a Licensed Mental Health Counselor in the Jacksonville Florida area. I work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. I combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, dialectical behavioral therapy, client-centered, solution-focused therapy. I would be a good match for anyone interested in a counselor of color and/or one who provides a safe space for LGBTQ and all individuals.
Life's struggles can be overwhelming and challenging. My goal is to provide you with practical solutions and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. Therapy is a collaborative process and I will assist you to learn, grow, and make positive changes that can result in a more fulfilling life.
I am committed to reducing the stigma of mental illness and I am glad that you have reached out for help and I look forward to working with you.
Specialties
- Stress, Anxiety
- Addictions
- LGBTQ+
- Trauma, Abuse
- Depression
Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
Years of Experience: 10
Services offered
Messaging
Phone
Video
Licensing
FL LMHC MH16146
Reviews
These quotes represent just a few of the many positive reviews that we have received for Thasia Allen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Thasia has been probably the most helpful therapist I've had and im very grateful to have found her on Regain. She is a real person with real tools and tips that apply to your actual life. I highly recommend her if you're in search for a therapist who is a well rounded, honest person who will walk you through whatever you're in search of healing.
Thasia has empowered me in my relationship in how to work with the tools that I have.
Thasia is a great listener , and has a way to make you feel heard in a comfortable space ,when my partner and I were looking for a therapist ,we were looking for someone to make us feel comfortable,like a friend or family member and Thasia did just that . She has been helping us learn this about ourself we never even knew and has changed our relationship tremendously ,I would highly recommend her .
Thasia is amazing! She is honest and empathetic. She helped my partner and I set clear goals for ourselves and navigate any concerns while making sure we never lost sight of each other.
I started with individual therapy and transitioned into couples therapy. Both have been great. She doesn't take sides and gives us gems to incorporate into our daily lives when dealing with each other. It has helped our relationship ALOT.